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Isca Hash House Harriers

Run - Hash

7:39 PM - Wednesday, 23 Feb 2011
4.1 miles, 1:20:16
Avg/Max Speed: 3.1 / 10.2
(3.1)
Avg/Min Pace: 0:19:39 / 0:05:51
(0:19:39)
Avg/Max heart rate: 143 / 185
Avg/Max power: 0 / 0
Calories: 466
Cadence: 0
Altitude up/down: 446 / 489 ft
Tbp: 30/265
Conditions: Cloudy
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 7:39 PM 4.08 1:20:16 143/185 0/0 0 466 0:19:40 (3.1) 0:05:51 (10.2)