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Janathon Day 22 - Ran,shuffled,hopped,limped and walked to the shop

Run - Run-Walk

4:00 PM - Saturday, 22 Jan 2011
0.4 km, 0:10:00
Avg/Max Speed: 2.4 / 0.0
(2.4)
Avg/Min Pace: 0:25:00 / 0:00:00
(0:25:00)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: -
Equivalent to
1 mi0:43:44
5 km2:25:27
10 km5:03:15
Half mara11:09:06
Marathon23:15:03
 Notes:

Comments:

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23 Jan 11  - carahendry > Janathon Day 22 - Ran,shuffled,hopped,limped and walked to the shop - "Oh no what's happened? "
22 Jan 11  - 2shoes > Janathon Day 22 - Ran,shuffled,hopped,limped and walked to the shop - "good effort, your pt must be real good"