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Running - 12:14 PM - Wednesday, January 19, 2011

Run - Intervals

12:14 PM - Wednesday, 19 Jan 2011
8.4 km, 0:52:56
Avg/Max Speed: 9.5 / 15.4
(9.5)
Avg/Min Pace: 0:06:17 / 0:03:54
(0:06:17)
Avg/Max heart rate: 147 / 177
Avg/Max power: 0 / 0
Calories: 497
Cadence: 0
Altitude up/down: 74 / 73 m
Tbp: 21/143
Conditions: Mostly Cloudy
Equivalent to
1 mi0:09:09
5 km0:30:27
10 km1:03:29
Half mara2:20:06
Marathon4:52:06
 Notes:

Collected from Forerunner 405CX

******
Summary
******
Distance: 8.42km
Time taken: 00:52:56
Average/Max Speed : 9.55/15.37 kph
Average/Min Pace : 00:06:17/00:03:54
Average/Max heart rate: 147/177
Calories: 497
******
Splits
******
12:14:52 0.11km 00:00:41 9.40kph 10.0kph 129bpm 149bpm
12:15:33 1.00km 00:05:03 11.85kph 14.6kph 158bpm 172bpm
12:20:37 1.00km 00:06:40 8.99kph 11.7kph 152bpm 167bpm
12:27:19 1.00km 00:05:15 11.41kph 14.9kph 156bpm 171bpm
12:32:33 1.00km 00:07:21 8.16kph 11.2kph 141bpm 165bpm
12:39:55 1.00km 00:04:44 12.66kph 15.2kph 167bpm 177bpm
12:44:39 1.00km 00:07:20 8.17kph 12.4kph 142bpm 175bpm
12:52:00 1.00km 00:04:49 12.42kph 15.4kph 163bpm 174bpm
12:56:50 1.00km 00:08:12 7.31kph 12.9kph 131bpm 172bpm
13:05:03 0.31km 00:02:44 6.83kph 8.6kph 120bpm 135bpm
13:08:02 0.00km 00:00:01 2.07kph 3.7kph 104bpm 104bpm


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