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day 17 - not too bad for the gym...

Run - Easy

12:30 PM - Monday, 17 Jan 2011
1.0 miles, 0:08:30
Avg/Max Speed: 7.1 / 0.0
(7.1)
Avg/Min Pace: 0:08:29 / 0:00:00
(0:08:30)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 0 / 0 ft
Tbp: -
Conditions: -
Equivalent to
1 mi0:08:29
5 km0:28:16
10 km0:58:56
Half mara2:10:02
Marathon4:31:06
Notes:

 



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17 Jan 11  - paintedrunner > day 17 - not too bad for the gym... - "nice pace"