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18K Recovery

Run - Recovery Run

6:33 PM - Wednesday, 22 Dec 2010
18.0 km, 1:49:16
Avg/Max Speed: 9.9 / 15.8
(9.9)
Avg/Min Pace: 0:06:04 / 0:03:48
(0:06:04)
Avg/Max heart rate: 143 / 158
Avg/Max power: 0 / 0
Calories: 1146
Cadence: 91
Altitude up/down: 131 / 93 m
Tbp: 38/122
Conditions: Scattered Clouds, -5C
Wind of 15 kmH from bearing 0 (N)
Equivalent to
1 mi0:08:27
5 km0:28:06
10 km0:58:36
Half mara2:09:17
Marathon4:29:34
Notes: -

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