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Other - 9:18 AM - Sunday, November 07, 2010

Run - Conditioning

9:18 AM - Sunday, 7 Nov 2010
21.2 km, 1:45:23
Avg/Max Speed: 12.1 / 15.0
(12.1)
Avg/Min Pace: 0:04:57 / 0:04:00
(0:04:57)
Avg/Max heart rate: 156 / 166
Avg/Max power: 0 / 0
Calories: 1573
Cadence: 0
Altitude up/down: 0 / 118 m
Tbp: 37/99
Conditions: Clear
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 9:18 AM 1.00 0:05:47 116/131 0/0 0 71 0:05:47 (10.3) 0:05:10 (11.6)
2 9:24 AM 1.00 0:05:05 131/141 0/0 0 73 0:05:05 (11.8) 0:04:30 (13.3)
3 9:29 AM 1.00 0:04:59 141/146 0/0 0 75 0:04:59 (12.0) 0:04:25 (13.6)
4 9:34 AM 1.00 0:04:59 149/155 0/0 0 74 0:04:59 (12.0) 0:04:21 (13.8)
5 9:39 AM 1.00 0:04:54 155/159 0/0 0 74 0:04:54 (12.2) 0:04:30 (13.3)
6 9:44 AM 1.00 0:05:02 157/160 0/0 0 74 0:05:02 (11.9) 0:04:37 (13.0)
7 9:49 AM 1.00 0:04:54 159/162 0/0 0 74 0:04:54 (12.2) 0:04:27 (13.5)
8 9:54 AM 1.00 0:04:53 161/163 0/0 0 74 0:04:53 (12.2) 0:04:19 (13.9)
9 9:59 AM 1.00 0:04:53 161/163 0/0 0 75 0:04:53 (12.3) 0:04:29 (13.3)
10 10:04 AM 1.00 0:04:50 162/164 0/0 0 74 0:04:50 (12.4) 0:04:28 (13.4)
11 10:09 AM 1.00 0:04:55 163/165 0/0 0 75 0:04:55 (12.2) 0:04:09 (14.4)
12 10:13 AM 1.00 0:04:54 163/165 0/0 0 74 0:04:54 (12.2) 0:04:28 (13.4)
13 10:18 AM 1.00 0:04:46 163/165 0/0 0 74 0:04:46 (12.6) 0:04:18 (13.9)
14 10:23 AM 1.00 0:04:53 163/165 0/0 0 75 0:04:53 (12.2) 0:04:28 (13.4)
15 10:28 AM 1.00 0:04:47 163/165 0/0 0 74 0:04:47 (12.5) 0:04:03 (14.8)
16 10:33 AM 1.00 0:04:56 163/164 0/0 0 75 0:04:56 (12.1) 0:04:32 (13.2)
17 10:38 AM 1.00 0:04:58 163/165 0/0 0 73 0:04:58 (12.1) 0:04:20 (13.8)
18 10:43 AM 1.00 0:04:51 164/166 0/0 0 75 0:04:51 (12.4) 0:04:23 (13.7)
19 10:48 AM 1.00 0:05:00 163/165 0/0 0 74 0:05:00 (12.0) 0:04:31 (13.3)
20 10:53 AM 1.00 0:04:50 164/165 0/0 0 75 0:04:50 (12.4) 0:04:00 (15.0)
21 10:57 AM 1.00 0:04:56 164/165 0/0 0 74 0:04:56 (12.1) 0:04:37 (13.0)
22 11:02 AM 0.23 0:01:10 165/165 0/0 0 17 0:05:08 (11.7) 0:04:44 (12.6)