RunningFree
Loading
 
Share:

Running - 7:11 AM - Saturday, November 06, 2010

Run - General

7:11 AM - Saturday, 6 Nov 2010
19.0 km, 1:38:59
Avg/Max Speed: 11.5 / 14.1
(11.5)
Avg/Min Pace: 0:05:12 / 0:04:15
(0:05:12)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 1409
Cadence: 0
Altitude up/down: 96 / 90 m
Tbp: 51/152
Conditions: 8C
Wind of 0 kmH from bearing 137 (SE)
Equivalent to
1 mi0:07:13
5 km0:24:01
10 km0:50:06
Half mara1:50:32
Marathon3:50:28
 Notes:

Collected from Kor

******
Summary
******
Distance: 19.01km
Time taken: 01:38:59
Average/Max Speed : 11.52/14.11 kph
Average/Min Pace : 00:05:12/00:04:15
Calories: 1409
******
Splits
******
07:11:59 10.00km 00:50:04 11.98kph 14.1kph
08:02:04 2.00km 00:10:27 11.48kph 13.0kph
08:12:32 3.00km 00:16:04 11.19kph 12.7kph
08:28:36 1.00km 00:05:25 11.06kph 12.7kph
08:34:02 1.04km 00:05:52 10.64kph 12.4kph
08:39:54 0.98km 00:05:29 10.70kph 12.2kph
08:45:24 0.99km 00:05:33 10.65kph 12.8kph
08:50:57 0.00km 00:00:01 5.86kph 9.6kph
 


Comments:

If you join RunningFree, then you can add your comment here!