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14mi LSD

Run - Long Run

11:13 AM - Sunday, 31 Oct 2010
22.5 km, 1:46:04
Avg/Max Speed: 12.7 / 13.9
(12.7)
Avg/Min Pace: 0:04:42 / 0:04:18
(0:04:42)
Avg/Max heart rate: 163 / 187
Avg/Max power: 0 / 0
Calories: 1039
Cadence: 91
Altitude up/down: 105 / 127 m
Tbp: 46/116
Conditions: Snow, 3C
Wind of 30 kmH from bearing 0 (N)
Equivalent to
1 mi0:06:27
5 km0:21:30
10 km0:44:50
Half mara1:38:55
Marathon3:26:15
Notes: -

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01 Nov 10  - Ueli > 14mi LSD - "nice half a marathon, impressive :-)"