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Tri Swim - Other - 19.30PM - Wednesday, October 06, 2010

Swim - General

12:19 AM - Wednesday, 6 Oct 2010
1.7 miles, 1:30:00
Avg/Max Speed: 1.2 / 0.0
(1.2)
Avg/Min Pace: 0:51:43 / 0:00:00
(0:51:43)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 0 / 0 ft
Tbp: -
Conditions: -
Equivalent to
100m0:02:37
500m0:14:29
1km0:30:13
1.5km0:46:26
1.9km0:59:40
3.8km2:04:24
Notes:

Hard session...3k in total but I dropped a few. A mixture of drills and speed.....



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