RunningFree
Loading
 
Share:

13.1mi LSD

Run - Long Run

10:34 AM - Monday, 27 Sep 2010
21.1 km, 1:41:00
Avg/Max Speed: 12.5 / 14.7
(12.5)
Avg/Min Pace: 0:04:47 / 0:04:05
(0:04:47)
Avg/Max heart rate: 162 / 182
Avg/Max power: 0 / 0
Calories: 1310
Cadence: 91
Altitude up/down: 74 / 64 m
Tbp: 44/120
Conditions: Overcast, 16C
Wind of 15 kmH from bearing 270 (W)
Equivalent to
1 mi0:06:36
5 km0:21:57
10 km0:45:46
Half mara1:40:59
Marathon3:30:33
 Notes: -

Comments:

If you join RunningFree, then you can add your comment here!
28 Sep 10  - tms > 13.1mi LSD - "I've hit the HM mark as fast as 1:36 during training runs (http://www.runningfreeonline.com/act/375480). One has to keep in mind, however, that unlike races I get periodic breaks (stopping for red lights, traffic, etc.) that don't get added to the time so it's not directly comparable ;)"
28 Sep 10  - Ueli > 13.1mi LSD - "You did just a fast Half-Marathon for a trainings run. Impressive :-) this is good for a 3:30 Marathon. It will be interesting to follow your times on a Marathon. You definitively are the fastest guy of the bunch!"
28 Sep 10  - Ueli > 13.1mi LSD - "You did just a fast Half-Marathon for a trainings run. Impressive :-)"