Share:

18mi LSD

Run - Long Run

11:04 AM - Sunday, 12 Sep 2010
29.0 km, 2:17:39
Avg/Max Speed: 12.6 / 16.0
(12.6)
Avg/Min Pace: 0:04:45 / 0:03:45
(0:04:44)
Avg/Max heart rate: 159 / 186
Avg/Max power: 0 / 0
Calories: 1800
Cadence: 91
Altitude up/down: 127 / 97 m
Tbp: 65/128
Conditions: Overcast, 21C
Wind of 20 kmH from bearing 270 (W)
Equivalent to
1 mi0:06:25
5 km0:21:22
10 km0:44:34
Half mara1:38:21
Marathon3:25:04
Notes: -

Comments:

If you join RunningFree, then you can add your comment here!
13 Sep 10  - m0mmymel > 18mi LSD - "Wow!"
12 Sep 10  - Ueli > 18mi LSD - "Quite impressive what you are doing :-)"