RunningFree
Loading
 
Share:

Naviglio - Running - 6:39 AM - Wednesday, September 01, 2010

Run - General

6:39 AM - Wednesday, 1 Sep 2010
12.4 km, 0:53:34
Avg/Max Speed: 13.9 / 25.1
(13.9)
Avg/Min Pace: 0:04:19 / 0:02:23
(0:04:19)
Avg/Max heart rate: 154 / 183
Avg/Max power: 0 / 0
Calories: 641
Cadence: 0
Altitude up/down: 116 / 96 m
Tbp: 29/134
Conditions: Clear, 20C
Wind of 5 kmH
Equivalent to
1 mi0:05:40
5 km0:19:44
10 km0:42:19
Half mara1:36:13
Marathon3:26:14
 Notes:

Collected from RunSaturday SportTracks Converter 0.2.2.1

******
Summary
******
Distance: 12.39km
Time taken: 00:53:34
Average/Max Speed : 13.87/25.14 kph
Average/Min Pace : 00:04:19/00:02:23
Average/Max heart rate: 154/183
Calories: 641
******
Splits
******
06:39:24 1.22km 00:07:06 10.27kph 17.6kph 116bpm 135bpm
06:46:31 2.00km 00:08:06 14.80kph 18.2kph 150bpm 160bpm
06:54:38 2.00km 00:07:58 15.05kph 25.1kph 160bpm 163bpm
07:02:37 2.00km 00:07:50 15.30kph 21.5kph 168bpm 175bpm
07:10:27 2.00km 00:07:41 15.60kph 19.6kph 171bpm 173bpm
07:18:09 2.00km 00:07:28 16.06kph 19.1kph 175bpm 183bpm
07:25:37 1.17km 00:07:22 9.52kph 16.6kph 138bpm 175bpm


Comments:

If you join RunningFree, then you can add your comment here!