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Running - Thames Turbo Sprint-8:24 AM - Monday, August 30, 2010

Run - General

8:24 AM - Monday, 30 Aug 2010
3.2 miles, 0:26:37
Avg/Max Speed: 7.2 / 9.5
(7.2)
Avg/Min Pace: 0:08:17 / 0:06:18
(0:08:17)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 401
Cadence: 0
Altitude up/down: 46 / 49 ft
Tbp: 12/135
Conditions: 11C
Wind of 6 kmH from bearing 338 (N)
Equivalent to
1 mi0:07:43
5 km0:25:41
10 km0:53:34
Half mara1:58:12
Marathon4:06:27
 Notes:

Collected from Phil

******
Summary
******
Distance: 3.21mi
Time taken: 00:26:37
Average/Max Speed : 7.24/9.51 mph
Average/Min Pace : 00:08:17/00:06:18
Calories: 401
******
Splits
******
08:24:05 1.00mi 00:08:03 7.45mph 9.5mph
08:32:10 1.00mi 00:08:04 7.43mph 8.6mph
08:40:15 1.00mi 00:08:36 6.97mph 7.8mph
08:48:51 0.21mi 00:01:53 6.74mph 9.0mph


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