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Park run on grass - Running - 10:52 AM - Monday, July 19, 2010

Run - General

10:52 AM - Monday, 19 Jul 2010
1.5 miles, 0:20:35
Avg/Max Speed: 4.3 / 6.8
(4.3)
Avg/Min Pace: 0:14:05 / 0:08:46
(0:14:03)
Avg/Max heart rate: 139 / 159
Avg/Max power: 0 / 0
Calories: 135
Cadence: 0
Altitude up/down: 47 / 35 ft
Tbp: 9/210
Conditions: Clear
Equivalent to
1 mi0:13:46
5 km0:45:49
10 km1:35:31
Half mara3:30:46
Marathon7:19:27
 Notes: Hot. First run in a long time......was good to get in the running gear. Walk a minute....run....walk.......easing the shin in slowly. It better bloody behave!!!!!

Comments:

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19 Jul 10  - Jirnsum > Park run on grass - Running - 10:52 AM - Monday, July 19, 2010 - "Yay!"