Share:

30K Ride

Bike - General

10:20 AM - Wednesday, 2 Jun 2010
30.5 km, 1:00:25
Avg/Max Speed: 30.3 / 66.7
(30.3)
Avg/Min Pace: 0:01:58 / 0:00:53
(0:01:58)
Avg/Max heart rate: 142 / 169
Avg/Max power: 0 / 0
Calories: 1211
Cadence: 94
Altitude up/down: 155 / 166 m
Tbp: 61/115
Conditions: 25% Cloudy, 26C
Wind of 25 kmH from bearing 190 (S)
Equivalent to
10mi0:30:38
25mi/40.2km1:20:56
50km1:41:54
100km3:32:27
100mi5:51:49
112mi6:36:44
Notes: -

Comments:

If you join RunningFree, then you can add your comment here!