Share:

30K Ride (Windy)

Bike - General

2:16 PM - Wednesday, 5 May 2010
30.4 km, 1:02:54
Avg/Max Speed: 29.0 / 68.2
(29.0)
Avg/Min Pace: 0:02:04 / 0:00:52
(0:02:04)
Avg/Max heart rate: 149 / 172
Avg/Max power: 0 / 0
Calories: 1141
Cadence: 96
Altitude up/down: 164 / 145 m
Tbp: 64/120
Conditions: Clear, 27C
Wind of 30 kmH from bearing 225 (SW)
Equivalent to
10mi0:32:04
25mi/40.2km1:24:43
50km1:46:40
100km3:42:24
100mi6:08:18
112mi6:55:18
Notes: -

Comments:

If you join RunningFree, then you can add your comment here!