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12mi LSD

Run - Long Run

11:09 AM - Sunday, 18 Apr 2010
19.3 km, 1:38:12
Avg/Max Speed: 11.8 / 15.7
(11.8)
Avg/Min Pace: 0:05:05 / 0:03:48
(0:05:04)
Avg/Max heart rate: 161 / 172
Avg/Max power: 0 / 0
Calories: 1190
Cadence: 0
Altitude up/down: 44 / 44 m
Tbp: 35/103
Conditions: Clear, 10C
Wind of 20 kmH from bearing 0 (N)
Equivalent to
1 mi0:07:02
5 km0:23:26
10 km0:48:52
Half mara1:47:50
Marathon3:44:51
Notes: -

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