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11mi LSD

Run - Long Run

11:19 AM - Sunday, 11 Apr 2010
17.7 km, 1:28:27
Avg/Max Speed: 12.0 / 14.1
(12.0)
Avg/Min Pace: 0:04:59 / 0:04:15
(0:04:59)
Avg/Max heart rate: 163 / 182
Avg/Max power: 0 / 0
Calories: 1105
Cadence: 0
Altitude up/down: 31 / 30 m
Tbp: 33/103
Conditions: Clear, 19C
Wind of 5 kmH from bearing 270 (W)
Equivalent to
1 mi0:06:57
5 km0:23:09
10 km0:48:16
Half mara1:46:31
Marathon3:42:06
Notes: -

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