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7xYasso800 @ 3:45

Run - Tempo

6:54 AM - Wednesday, 17 Mar 2010
9.0 miles, 1:27:46
Avg/Max Speed: 6.2 / 9.0
(6.2)
Avg/Min Pace: 0:09:44 / 0:06:41
(0:09:44)
Avg/Max heart rate: 154 / 173
Avg/Max power: 186 / 355
Calories: 1257
Cadence: 0
Altitude up/down: 0 / 0 ft
Tbp: 29/116
Conditions: Clear, 32F
Wind of 0 kmH
Equivalent to
1 mi0:08:32
5 km0:28:23
10 km0:59:10
Half mara2:10:34
Marathon4:32:15
 Notes: 7xYasso800s @ 3:45 - Sauc 2 - HOLY MOTHER OF PEARL, I DID IT! I missed #5 by 1.6 seconds and #6 was a few hundredths over, but other rounds were a few seconds under, so I'll take it. I honestly could not have pushed these any harder. I adjusted the coruse once to avoid the uphill on #5 and I think changing to an unknown goal is what made me go over - I didn't dig in soon enough when I started lagging. Tough TOUGH workout. I had serious doubts about completeing thses at this pace, but there they are. Boom goes the dynamite.

Comments:

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17 Mar 10  - Oblivion > 7xYasso800 @ 3:45 - "But thanks for the encouragement."
17 Mar 10  - Oblivion > 7xYasso800 @ 3:45 - "Just to be clear, that's 3:45 for a half mile, so 7:30/mi pace. Just don't want anyone thinking I've got rockets on my shoes. ;) Still pretty speedy for this stubby guy. FYI, everything I know about Yasso800s comes from these links: http://delicious.com/oblivion/yasso800 (let me know if not public)"
17 Mar 10  - boingo > 7xYasso800 @ 3:45 - "Seriously. Holy cow. That is some serious speed."
17 Mar 10  - TimBorb > 7xYasso800 @ 3:45 - "Damn! I need to talk to you about the specifics of this workout. I think I could benefit from it! Nice speed!!! Wow!"