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Running - 5:49 AM - Thursday, January 12, 2017

Run - General

5:49 AM - Thursday, 12 Jan 2017
11.7 km, 0:59:41
Avg/Max Speed: 11.8 / 14.3
(11.8)
Avg/Min Pace: 0:05:05 / 0:04:11
(0:05:05)
Avg/Max heart rate: 133 / 151
Avg/Max power: 0 / 0
Calories: 851
Cadence: 90
Altitude up/down: 91 / 74 m
Tbp: 32/154
Conditions: -
Equivalent to
1 mi0:07:15
5 km0:24:09
10 km0:50:21
Half mara1:51:07
Marathon3:51:41
Notes: Collected from Fit File

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Summary
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Distance: 11.74km
Time taken: 00:59:41
Average/Max Speed : 11.80/14.31 kph
Average/Min Pace : 00:05:05/00:04:11
Average/Max heart rate: 133/151
Cadence: 90
Calories: 851
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Splits
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05:49:37 11.74km 00:59:41 11.80kph 14.3kph 133bpm 151bpm


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