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Workout for 8.00 km

Run - General

6:50 AM - Wednesday, 11 Jan 2017
5.0 miles, 0:42:35
Avg/Max Speed: 7.0 / 12.0
(7.0)
Avg/Min Pace: 0:08:32 / 0:05:00
(0:08:31)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 101 / 101 ft
Tbp: 15/104
Conditions: -
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace

1 6:50 AM 0.44 0:03:52 0/0 0/0 0 0 0:08:45 (6.9) 0:05:14 (11.4)
2 6:55 AM 0.71 0:05:57 0/0 0/0 0 0 0:08:21 (7.2) 0:05:00 (12.0)
3 7:01 AM 0.35 0:03:02 0/0 0/0 0 0 0:08:42 (6.9) 0:06:30 (9.2)
4 7:05 AM 0.36 0:03:03 0/0 0/0 0 0 0:08:31 (7.0) 0:06:19 (9.5)
5 7:09 AM 2.17 0:18:33 0/0 0/0 0 0 0:08:31 (7.0) 0:05:00 (12.0)
6 7:30 AM 0.24 0:01:59 0/0 0/0 0 0 0:08:21 (7.2) 0:06:19 (9.5)
7 7:32 AM 0.57 0:04:59 0/0 0/0 0 0 0:08:45 (6.9) 0:05:30 (10.9)
8 7:38 AM 0.15 0:01:10 0/0 0/0 0 0 0:07:50 (7.7) 0:05:31 (10.8)