Share:

Naviglio - Running - 7:11 AM - Wednesday, January 11, 2017

Run - General

7:11 AM - Wednesday, 11 Jan 2017
10.0 km, 0:46:49
Avg/Max Speed: 12.8 / 18.1
(12.8)
Avg/Min Pace: 0:04:40 / 0:03:18
(0:04:40)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 811
Cadence: 0
Altitude up/down: 28 / 45 m
Tbp: 19/110
Conditions: Clear
Equivalent to
1 mi0:06:16
5 km0:21:49
10 km0:46:46
Half mara1:46:19
Marathon3:47:55
Notes: Collected from SportTracks

******
Summary
******
Distance: 10.01km
Time taken: 00:46:49
Average/Max Speed : 12.83/18.13 kph
Average/Min Pace : 00:04:41/00:03:18
Calories: 811
******
Splits
******
07:11:13 5.00km 00:23:12 12.93kph 18.1kph
07:34:26 5.00km 00:23:35 12.72kph 17.4kph
07:58:02 0.01km 00:00:02 17.95kph 0.0kph


Comments:

If you join RunningFree, then you can add your comment here!