RunningFree
Loading

Running Race Calculator

Share:
This provides some indications of comparable race times across different distances.

Speed and statistics aren't everything! Please take care in any attempt to train yourself faster!

Age:     Gender:     I ran:     in:    

Key estimates:

Age Grade: 44.9 %       VO2 Max: 32.3 ml/kg/min

Time estimates:

Distance Prediction Average
Age Grade Vdot Riegel(6) Cameron Purdy Time /mi /km
200 metres 0:43 0:55 0:56 0:37 0:35 0:45 6:08 3:48
400 metres 1:36 1:53 1:58 1:35 1:22 1:41 6:47 4:13
800 metres 3:45 3:59 4:07 3:43 3:20 3:47 7:37 4:44
1 km 4:50 5:05 5:13 4:51 4:28 4:54 7:53 4:54
1500 m 7:39 7:57 8:01 7:43 7:28 7:46 8:20 5:10
1 mile 8:17 8:36 8:39 8:21 8:08 8:24 8:24 5:13
2 km 10:32 10:54 10:53 10:39 10:31 10:42 8:37 5:21
3 km 16:23 16:51 16:44 16:38 16:36 16:38 8:55 5:32
2 miles 17:40 18:09 18:02 17:57 17:55 17:56 8:58 5:34
5 km 28:49 28:51 28:46 28:48 28:43 28:48 9:16 5:45
SRC Handicap 41:02 40:57 40:57 41:00 40:53 40:58 9:27 5:52
8 km 47:22 47:20 47:21 47:24 47:18 47:21 9:31 5:55
5 miles 47:39 47:37 47:38 47:41 47:35 47:38 9:31 5:55
10 km 1:00:00 1:00:00 1:00:00 59:59 1:00:00 1:00:00 9:39 6:00
12 km 1:12:33 1:12:52 1:12:47 1:12:43 1:12:56 1:12:46 9:45 6:03
15 km 1:31:43 1:32:28 1:32:12 1:32:04 1:32:52 1:32:16 9:54 6:09
10 miles 1:38:56 1:39:39 1:39:20 1:39:10 1:40:16 1:39:28 9:56 6:10
20 km 2:04:45 2:05:37 2:05:05 2:04:57 2:07:33 2:05:35 10:06 6:16
Half marathon 2:12:00 2:12:57 2:12:24 2:12:18 2:15:25 2:13:01 10:08 6:18
25 km 2:38:13 2:39:00 2:38:28 2:38:39 2:44:06 2:39:41 10:16 6:23
30 km 3:12:24 3:12:23 3:12:15 3:13:12 3:22:34 3:14:34 10:26 6:29
20 miles 3:27:47 3:26:55 3:27:06 3:28:32 3:39:57 3:30:03 10:30 6:31
40 km 4:22:57 4:18:50 4:20:48 4:24:53 4:45:22 4:26:34 10:43 6:39
Marathon 4:38:27 4:33:21 4:36:00 4:41:06 5:04:36 4:42:42 10:46 6:42
50 km 5:37:20 5:24:48 5:30:24 5:40:15 6:16:08 5:41:47 11:00 6:50
50 miles 9:57:23 8:44:01 9:07:01 9:55:16 11:42:39 9:53:16 11:52 7:22
100 km 13:13:33 10:51:29 11:28:53 13:02:46 15:52:20 12:53:48 12:27 7:44
150 km 22:28:36 16:17:17 17:38:47 22:55:20 28:47:36 21:37:31 13:55 8:39
100 miles 24:40:29 17:28:18 19:00:30 25:32:11 32:00:49 23:44:27 14:14 8:51
200 km 32:41:36 21:43:03 23:56:17 36:49:28 44:35:06 31:57:06 15:25 9:35


For more information on all the prediction techniques used here, please see the excellent www.runningforfitness.org. Also available as a book