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Age Grade Times for a Race

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Age grading is a method for comparing your race times against the world record time for someone of the same gender and a similar age.

Speed and statistics aren't everything! Please take care in any attempt to train yourself faster!

Age:     Gender:     Distance:    

Age Grade % Target Time Pace per km Pace per mile
100 2:04:54 2:57 4:45
95 2:11:29 3:06 5:00
90 2:18:47 3:17 5:17
85 2:26:57 3:28 5:36
80 2:36:08 3:42 5:57
75 2:46:33 3:56 6:21
70 2:58:27 4:13 6:48
65 3:12:10 4:33 7:19
60 3:28:11 4:56 7:56
55 3:47:07 5:22 8:39
50 4:09:50 5:55 9:31
45 4:37:35 6:34 10:35
40 5:12:17 7:24 11:54
35 5:56:54 8:27 13:36
30 6:56:23 9:52 15:52
25 8:19:40 11:50 19:03
20 10:24:35 14:48 23:49


If you want to know more about this functionality, then RunSaturday highly recommends www.runningforfitness.org who provided lots of great input to help runSaturday produce this functionality.