Age Grade Target Times

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Age grading is a method for comparing your race times against the world record time for someone of the same gender and a similar age.

Speed and statistics aren't everything! Please take care in any attempt to train yourself faster!

Age:     Gender:     Target: %    

Distance Target Time Pace per km Pace per mile
200 metres 0:00:32 2:41 4:19
400 metres 0:01:11 2:59 4:49
800 metres 0:02:48 3:30 5:39
1 km 0:03:37 3:37 5:50
1500 m 0:05:43 3:48 6:08
1 mile 0:06:11 3:51 6:12
2 km 0:07:53 3:56 6:20
3 km 0:12:15 4:05 6:34
2 miles 0:13:12 4:06 6:36
5 km 0:21:33 4:18 6:56
SRC Handicap 0:30:40 4:23 7:04
8 km 0:35:25 4:25 7:07
5 miles 0:35:38 4:25 7:07
10 km 0:44:51 4:29 7:13
12 km 0:54:15 4:31 7:16
15 km 1:08:35 4:34 7:21
10 miles 1:13:58 4:35 7:23
20 km 1:33:16 4:39 7:30
Half marathon 1:38:41 4:40 7:31
25 km 1:58:18 4:43 7:36
30 km 2:23:51 4:47 7:43
20 miles 2:35:21 4:49 7:46
40 km 3:16:36 4:54 7:54
Marathon 3:28:11 4:56 7:56
50 km 4:12:13 5:02 8:07
50 miles 7:26:40 5:33 8:56
100 km 9:53:20 5:56 9:32
150 km 16:48:20 6:43 10:49
100 miles 18:26:56 6:52 11:04
200 km 24:26:40 7:20 11:48


If you want to know more about this functionality, then RunSaturday highly recommends www.runningforfitness.org who provided lots of great input to help runSaturday produce this functionality.