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Racing Splits
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If you've got a target time for your next race, then you can use this page to plot out some target times for each mile or kilometre along the way.
Printing out the splits will be the easy bit!
Target Distance:
5 km
SRC Handicap
8 km
5 miles
10 km
12 km
15 km
10 miles
20 km
Half marathon
25 km
30 km
20 miles
40 km
Marathon
50 km
50 miles
100 km
150 km
100 miles
200 km
Target Time:
Strategy:
Ultra negative (47/53)
Very negative (48/52)
Negative (49/51)
Neutral (50/50)
Positive (51/49)
Very positive (52/48)
Ultra positive (53/47)
Gradual pace change
Even paced halves
Target Splits:
Dist
Split
Lap
Average
1 km
6:00
6:00
6:00
2 km
12:00
6:00
6:00
3 km
18:00
6:00
6:00
4 km
24:00
6:00
6:00
5 km
30:00
6:00
6:00
6 km
36:00
6:00
6:00
7 km
42:00
6:00
6:00
8 km
48:00
6:00
6:00
9 km
54:00
6:00
6:00
10 km
1:00:00
6:00
6:00
Dist
Split
Lap
Average
1 mi
9:39
9:39
9:39
2 mi
19:18
9:39
9:39
3 mi
28:57
9:39
9:39
4 mi
38:36
9:39
9:39
5 mi
48:16
9:39
9:39
6 mi
57:55
9:39
9:39
6.22 mi
1:00:00
2:04
9:39