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		<title>RSS Feed for http://www.runningfreeonline.com</title>
		<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=forum</link>
		<description>Yet Another Forum Web Application RSS Feed</description>
		<copyright>Copyright 2002 - 2005 Bjørnar Henden</copyright>
		<item>
			<title>Introductions</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=27</link>
			<description><![CDATA[If you're new here, then welcome - here's a place to start]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
		<item>
			<title>Hello</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=1</link>
			<description><![CDATA[Howdy, G'day, Hi!]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
		<item>
			<title>Challenges</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=26</link>
			<description><![CDATA[The finish line is in sight:)]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
		<item>
			<title>Bonjour</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=19</link>
			<description><![CDATA[Salut!]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
		<item>
			<title>Guten Tag</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=20</link>
			<description><![CDATA[Hallo!]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
		<item>
			<title>Buenos días</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=21</link>
			<description><![CDATA[Hola!]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
		<item>
			<title>Buon giorno</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=22</link>
			<description><![CDATA[Ciao!]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
		<item>
			<title>Swimming</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=11</link>
			<description><![CDATA[Splash]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
		<item>
			<title>Cycling</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=12</link>
			<description><![CDATA[Two wheels and the open road]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
		<item>
			<title>Running</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=13</link>
			<description><![CDATA[Plod on!]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
		<item>
			<title>Multisport</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=14</link>
			<description><![CDATA[For those who can't believe some people run without warming up first with a swim and bike...]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
		<item>
			<title>Watersports</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=23</link>
			<description><![CDATA[Windsurf, kayak, sail, kitesurf, scuba,...]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
		<item>
			<title>Wintersports</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=24</link>
			<description><![CDATA[Ski, snowboard, snowshoes, bobsleigh,...]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
		<item>
			<title>Health and fitness</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=25</link>
			<description><![CDATA[Hopefully not all about the injury bench!]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
		<item>
			<title>Gear</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=16</link>
			<description><![CDATA[You can never be too good looking... or too well equipped]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
		<item>
			<title>News</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=10</link>
			<description><![CDATA[Updates about the site]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
		<item>
			<title>Questions</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=28</link>
			<description><![CDATA[How do I...]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
		<item>
			<title>Problems</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=2</link>
			<description><![CDATA[Report any bugs or problem you find - and try to help!]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
		<item>
			<title>Requests</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=7</link>
			<description><![CDATA[What would you like to see?]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
		<item>
			<title>Developers</title>
			<link>http://www.runningfreeonline.com/Default.aspx?tabid=68&amp;g=topics&amp;f=17</link>
			<description><![CDATA[Extending the site - who's interested?]]></description>
			<pubDate>Sat, 25 May 2013 20:17:14 GMT</pubDate>
		</item>
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