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Posts: 410
Location: Waipukurau, New Zealand
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May
* Run - 18 - 139.3 km - 13.44 hrs
* Swim - 13 - 33.7 km - 14.8 hrs
* Bike - 21 - 922.5 km - 38.4 hrs
Still 100% swim record...for me anyway. Louise still reckons I sabotaged the alarm the week before last. Still, she suffered in a 16m pool for her swim today! I think she can now empathise with you John.
Only 23 more swims to go
Philip Shambrook
tcecoachingATgmail.com
Completitive Edge Coaching
"You succeed when you believe you will succeed. Start believing now!"
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Posts: 4,379
Location: United Kingdom
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Morning! Here are my May totals May * Run - 7 - 50.4 km - 4.7 hrs * Bike - 17 - 1049.7 km - 47.3 hrs That's *lots* of time on the bike for me at a slower average speed than Philip. Not so much on the run - knees hurting :/ And no swimming - will get back in the water this week :)
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Posts: 124
Location: Hungary
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May
Run - 4 - 42.6 km - 4.2 hrs
Bike - 6 - 48.0 km - 0.0 hrs
Skate - 12 - 165.0 km - 8.8 hrs
Cross - 4 - 0.0 km - 4.5 hrs
Hmm - bit of rainy weather and my skating total goes down :(
And yes, got to tell, I've skipped at least 2 runs being lazy...
No hay que llegar primero Pero hay que saber llegar.
You don’t have to finish first But you must know how to finish.
Vicente Fernandez - El Rey
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Posts: 968
Location: United Kingdom
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May totals as follows:
May
Run - 27 - 142.4 mi - 19.9 hrs
Cross - 1 - 0.0 mi - 0.6 hrs
Total - 28 - 142.4 mi - 20.4 hrs
Year
Run - 124 - 817.9 mi - 122.4 hrs
Walk - 2 - 3.6 mi - 1.3 hrs
Cross - 1 - 0.0 mi - 0.6 hrs
Total - 127 - 821.5 mi - 124.3 hrs
Quite race-heavy for a post-marathon month:
Dorking Ten - 23 May 2010 - 1:19:28
Ranelagh Richmond Half Marathon - 16 May 2010 - 1:40:27
Sutton Runners 10k - 2 May 2010 - 0:44:35
EDIT: yesterday's training now added into the TOTALS page
The path of least resistance is the path of the loser. - H. G. Wells
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Posts: 80
Location: Australia
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May Run - 11 - 93.9 km - 9.9 hrs Swim - 3 - 3.0 km - 1.9 hrs Walk - 2 - 11.0 km - 1.8 hrs Total - 16 - 107.9 km - 13.6 hrs Not bad on the running as I'm still coming back from a knee injury and still managed to get my third biggest month of running in since I started running. Swimming. Been pretty slack with that. That's about to change I hope. Cycling disappeared as it was hurting my knee and my primary focus has been on keeping the running going where I can as I'm pretty new to it. Walking is pretty rare for me since I work from home, those few times were from a business trip in Sydney. Still am planning on beginning marathon training towards the end of June for my first marathon at the end of October so we'll see how that affects my swimming and cycling as again the running will obviously be the priority activity.
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Posts: 21
Location: United States
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May was a great month for me. The spring came along nicely, and my body responded well. Now to keep it up - my goal (as always) is a sub-5 hr century in September.
Dave
May
* Bike - 23 - 509.5 mi - 30.5 hrs
* Walk - 1 - 2.9 mi - 0.8 hrs
* Cross - 5 - 0.0 mi - 3.3 hrs
* Total - 29 - 512.4 mi - 34.7 hrs
Year
* Run - 3 - 6.2 mi - 1.2 hrs
* Bike - 33 - 720.1 mi - 44.1 hrs
* Walk - 26 - 33.2 mi - 9.7 hrs
* Winter - 3 - 4.1 mi - 1.4 hrs
* Cross - 20 - 0.0 mi - 13.0 hrs
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Posts: 760
Location: The charming Essex village of Chelmer
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Did I just read 'sub 5 century'?  Herewith my numbers: Run - 9 - 21.2 mi - 3.6 hrs Swim - 8 - 4.2 mi - 3.6 hrs Bike - 30 - 174.2 mi - 15.8 hrs Cross - 2 - 0.0 mi - 0.6 hrs Total - 49 - 199.6 mi - 23.6 hrs I'm delighted - I did 33 hours something last year, but one of my major goals this year was to try and get some 'sport-life balance' restored - I've given myself an annual 'ceiling' of 300 hours and all is well. Oddly, I ran more this May than last - the Hal Higden 'masters' marathon training plan meant I didn't come away from Brighton sick of running, which is my usual feeling after a marathon.
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Posts: 410
Location: Waipukurau, New Zealand
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Sub-5 Century? I'm always happy to get sub 6. Mind you that is for a triathlon. Hmm, sub-5 as a goal. Maybe some day, unless I get too old before the opportunity arises.
Philip Shambrook
tcecoachingATgmail.com
Completitive Edge Coaching
"You succeed when you believe you will succeed. Start believing now!"
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Posts: 177
Location: Oss, Netherlands
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May
* Bike - 12 - 338.1 km - 15.7 hrs
* Walk - 5 - 23.1 km - 7.0 hrs
* Skate - 11 - 320.5 km - 17.9 hrs
* Cross - 20 - 49.7 km - 6.2 hrs
* Total - 48 - 731.4 km - 46.8 hrs
Year
* Bike - 57 - 1486.8 km - 70.6 hrs
* Walk - 12 - 55.0 km - 14.2 hrs
* Skate - 32 - 817.5 km - 45.6 hrs
* Cross - 97 - 245.7 km - 28.5 hrs
* Total - 198 - 2605.0 km - 159.0 hrs
i'm quite happy with my results this month. Although some skate events and training were skipped because of the rain.
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Posts: 271
Location: United Kingdom
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May
◦Run - 7 - 30.3 mi - 5.1 hrs
◦Swim - 8 - 6.2 mi - 3.6 hrs
◦Bike - 19 - 278.3 mi - 19.9 hrs
◦Walk - 1 - 3.4 mi - 3.3 hrs
◦Cross - 2 - 0.0 mi - 1.1 hrs
◦Total - 37 - 318.3 mi - 33.1 hrs
Year
◦Run - 48 - 195.1 mi - 33.0 hrs
◦Swim - 46 - 41.5 mi - 23.7 hrs
◦Bike - 102 - 948.7 mi - 71.3 hrs
◦Walk - 3 - 9.5 mi - 5.1 hrs
◦Cross - 4 - 0.0 mi - 2.2 hrs
◦Total - 203 - 1194.8 mi - 135.3 hrs
I seem to be favouring cycling at the moment. There's not much in the way of running, but I don't have any race plans at the moment, so I'm just trying to keep moving
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Posts: 68
Location: Germany
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•May
◦Run - 17 - 296.9 km - 39.5 hrs
◦Swim - 2 - 2.0 km - 1.0 hrs
◦Total - 19 - 298.9 km - 40.5 hrs
•Year
◦Run - 86 - 1643.5 km - 220.9 hrs
◦Swim - 3 - 3.0 km - 1.5 hrs
◦Total - 89 - 1646.5 km - 222.4 hrs
anybody for a run
Runners say "There is no gain without pain"
Marathon Runners say "There is no pain, only gain"
Ultra Runners say "Que?"
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Posts: 6
Location: United States
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My first full month on RS so I figure I'll put in my totals:
Swim - 2 - 0.7 mi - 0.9 hrs
Bike - 19 - 278.4 mi - 19.3 hrs
Cross - 5 - 8.0 mi - 3.4 hrs
Total - 26 - 287.1 mi - 23.6 hrs
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