Equivalent to
1 mi0:08:28
5 km0:28:12
10 km0:58:48
Half mara2:09:45
Marathon4:30:32
 Notes:

Collected from RunSaturday Polar Converter

******
Summary
******
Distance: 26.75km
Time taken: 02:46:53
Average/Max Speed : 9.62/16.42 kph
Average/Min Pace : 00:06:14/00:03:39
Average/Max heart rate: 152/184
Calories: 2449
******
Splits
******
08:07:09 15.46km 01:47:33 8.63kph 13.9kph 151bpm 167bpm
09:54:42 11.29km 00:59:20 11.41kph 16.4kph 154bpm 184bpm


Comments:

If you join RunningFree, then you can add your comment here!