RunningFree
Loading

zanocom

  • Join RunningFree today and make friends!
Love SportTracks
no tags

 

Recent Boosts

from romario on Gara 25 Oct 10
from Fà on Gara 14 Oct 10
from romario on Gara 10 Oct 10
from Fà on Lungo lento 22 Jul 10
to romario on Mezza del Castello 17 Feb 13
to romario on Stramilano 27 Mar 11
to romario on Firenze Marathon 03 Dec 10
to romario on Naviglio - Runnin... 01 Sep 10
to Fà on LL 25Km 02 Aug 10

Feed

Send zanocom a boost!

If you join RunningFree, then you can post a message here too.

Feed:
26 Feb 13 - Fà > Lungo lento - "Ma domenica hai fatto la gara?"
18 Oct 12 - Fà > Corsa Lenta - "La gamba va meglio?"
21 Aug 12 - zanocom - updated their details for CorriPavia
18 Apr 11 - romario > Gara - "Complimenti!"
17 Apr 11 - zanocom - updated their details for ING Europe-Marathon Luxembourg
17 Apr 11 - zanocom - updated their details for ING Europe-Marathon Luxembourg
17 Apr 11 - zanocom - updated their result for LA MEZZA MARATONA DI GENOVA to 1:31:52
10 Apr 11 - zanocom > Milano City Marathon - "Grande!"
09 Apr 11 - zanocom - updated their details for LA MEZZA MARATONA DI GENOVA
01 Apr 11 - zanocom joined group "Love SportTracks"
01 Apr 11 - zanocom joined group "Italia"
27 Mar 11 - romario > zanocom - "333 km nell'ultimo mese, stai diventando un runner serio"

My Last 30 days

11 activities | 12.2 hrs

7.3 hrs < 
4.9 hrs <  		11 activities | 204.8 km

 > 148.07 km
 > 56.70 km

Training

Records

10km Road 0:46:03 24 Oct 2009 -  Walk and Run for Food
Half Marathon 1:31:52 17 Apr 2011 -  LA MEZZA MARATONA DI GENOVA
30km Road 2:34:29 12 Sep 2010 -  Cariparma Running 30km
Marathon 3:35:23 24 Oct 2010 -  Venice City Marathon

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
CorriPavia  - 7 Oct 2012 -  Running, Half Marathon 1:40:00 -
Corripavia  - 9 Oct 2011 -  Running, Half Marathon 1:30:00 -
ING Europe-Marathon Luxembourg  - 11 Jun 2011 -  Running, Half Marathon - -