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sharynflynn

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In4mSport
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Recent Boosts

from PhilipShambrook on Swim 07 Mar 12
from PhilipShambrook on bike 21 Feb 12
from PhilipShambrook on Swim 08 Feb 12
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05 Mar 12 - PhilipShambrook > Running - 2:46 PM - Sunday, March 04, 2012 - "That's fast!!"
29 Feb 12 - PhilipShambrook > Running - 5:02 PM - Wednesday, February 29, 2012 - "Good intervals overall, but flagging towards the end. Even with these you need to control intensity so that you build rather than fade. You should be happy with the pace of the intervals though"
29 Feb 12 - PhilipShambrook > Biking - 7:22 PM - Tuesday, February 28, 2012 - "No idea about your Garmin. Would have to look at it. Aren't the workouts loaded?"
21 Feb 12 - PhilipShambrook > Running - 10:57 AM - Sunday, February 19, 2012 - "Poor nutrition will of course contribute, but you also did yourself no favours by running too hard on Saturday."
21 Feb 12 - PhilipShambrook > Running - 9:01 AM - Saturday, February 18, 2012 - "What's your aerobic pace? Remind yourself then run at that pace"
21 Feb 12 - PhilipShambrook > Running - 7:49 PM - Monday, February 20, 2012 - "Good. Easier to just press lap after each 5 mins rather than create 3 separate activities."
21 Feb 12 - PhilipShambrook > Running - 7:44 PM - Monday, February 20, 2012 - "This 5 minutes should have been aerobic pace"
21 Feb 12 - PhilipShambrook > Running - 7:38 PM - Monday, February 20, 2012 - "Cracker of a pace!!"
15 Feb 12 - PhilipShambrook > Running - "Remember, endurance runs are at aerobic pace so when you are to doing intervals, or recovering between intervals, you are running at aerobic pace. If memory serves me right that is closer to 7mins/km than 6mins/km"
15 Feb 12 - PhilipShambrook > swim - "Have you given up squads?"
15 Feb 12 - PhilipShambrook > bike/tempo - "Good ride. The weather is!"
12 Feb 12 - PhilipShambrook > Running - "I am still concerned that you are running too hard. Average pace of 6:21 indicates that is the case, as does the HR graph."

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