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shaggy

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Love Saturdays! Love Garmin Love SportTracks Outlaw 2011
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Recent Boosts

from Trophy344 on Marshman Duathlon... 06 May 12
from Trophy344 on Marshman Duathlon... 06 May 12
from PhilipShambrook on Swimming 14 Mar 12
from Trophy344 on Biking - 8:31 AM ... 19 Feb 12

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19 Mar 12 - PhilipShambrook > Loved it, first day on thew summer bike - "Hurrumph! It's getting cold over here!"
18 Dec 11 - talked about 'Outlaw 2012'
07 Aug 11 - talked about 'Outlaw Triathlon Result'
06 Jun 11 - Trophy344 > Coniston old man Tri (very hard) - "Well done!!!"
05 Jun 11 - Hollywoof > Coniston old man Tri (very hard) - "Good job shaggy! Nottingham will look soooo flat after this!"
29 May 11 - shaggy - updated their details for Coniston Old Man triathlon
08 May 11 - shaggy - updated their result for GDF Suez Leeds Half-Marathon to 1:36:23
07 May 11 - shaggy - updated their details for GDF Suez Leeds Half-Marathon
02 May 11 - shaggy joined group "Outlaw 2011"
01 May 11 - KarmaComa > Biking - 8:46 AM - Sunday, May 01, 2011 - "Nice mileage"
28 Apr 11 - talked about 'Outlaw 2011'
12 Apr 11 - shaggy - updated their details for Outlaw 2011

My Last 30 days

25 activities | 27.6 hrs

10.3 hrs < 
9.7 hrs < 
7.6 hrs <  		25 activities | 237.9 miles

 > 169.24 mi
 > 55.45 mi
 > 13.24 mi

Training

Records

88m 6:58:00 18 Jul 2010 -  Big K Cyclesportive
10km Road 0:40:46 14 Mar 2010 -  Keighley 10k
Half Marathon 1:35:22 17 Oct 2010 -  The Bradford City Run
0.5k/14.5k/4.8k 1:07:05 26 Sep 2010 -  Ilkley Triathlon
400m/20km/5km - Sprint 1:16:54 18 Apr 2010 -  Skipton triathlon
750m/20km/5km - Sprint 1:13:08 20 Jun 2010 -  Allerthorpe Sprint Triathlon
1.5km/40km/10km - Olympic 2:40:16 12 Sep 2010 -  Leeds Triathlon

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
Outlaw 2011  - 24 Jul 2011 -  Triathlon, Ironman - -
Coniston Old Man triathlon  - 5 Jun 2011 -  Triathlon, 2k/70k/20k - -
GDF Suez Leeds Half-Marathon  - 8 May 2011 -  Running, Half Marathon 1:39:59 1:36:23