louiseshambrook

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In4mSport

Current holder, (the better half) of the world record for longest distance ridden on a tandem bike (since 1997). Four times ironman finisher, multiple half distance and other distance triathlons and duathlons. Ran a couple of marathons slowly (beat Philip on one hee, hee) and some half marathons faster.  Completed a couple of Women's Adventure Races (2nd & 9th).  Qualified for NZ Team in ITU Long Course in Perth 2009 and XTerra Worlds in Maui in 2010.  3rd woman at first attempt at an ultra marathon (86km) in March 2010 - probably the hardest thing attempted to date!. 

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07 Oct 12 - 1bubobubo > Running - 10:01 AM - Sunday, October 07, 2012 - "It was biking I supose :-)"
17 Jan 12 - louiseshambrook > Easy 60 - "Running on your toes is not what we are after. The aim is to land with your foot under your hips with unloaded heels. That's not the same as running on your toes. Good effort though"
01 Nov 11 - brirun > Swim - "I just noticed that it's still October 31 where I am!! :)"
26 May 11 - PhilipShambrook > Run - "Rooty, muddy, sandy, dirt"
25 May 11 - brirun > Run - "What kinds of trails do you run? Rocky? Dirt? Sand? Asphalt?"
12 Aug 10 - Hollywoof > louiseshambrook - "Superb result from the Outlaw - huge well done!"
14 Jul 10 - PhilipShambrook > Biking - 5:59 PM - Tuesday, July 13, 2010 - "Piker!!"
20 May 10 - louiseshambrook joined group "The CompLetitive Edge"
10 May 10 - PhilipShambrook > Running - 5:59 PM - Monday, May 10, 2010 - "And a real Paula Radcliffe moment!!"
18 Feb 10 - louiseshambrook joined group "The Outlaw"
13 Feb 10 - PhilipShambrook > Running - 9:44 AM - Saturday, February 13, 2010 - "Slacker!! I had an extra km"
12 Sep 09 - talked about '11 for the 11th?'

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