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dirge23

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Love Garmin Specialized Owners
c25k

 

Recent Boosts

from Auryn on Biking - 7:46 PM ... 09 Jun 11
from Auryn on Biking - 7:15 PM ... 07 Jun 11
from Auryn on Biking - 11:16 AM... 06 Jun 11
from Auryn on Biking - 7:28 PM ... 06 Aug 10
from Auryn on Biking - 7:22 PM ... 06 Aug 10
to Auryn on Running - 8:23 PM... 06 Jun 11
to Auryn on Running - 10:43 P... 07 Jul 10
to re_verse on Running OHR Gradu... 20 May 10
to re_verse on Running - 10:20 A... 05 May 10

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Feed:
29 Sep 12 - dirge23 > Biking - 2:29 PM - Saturday, September 29, 2012 - "broken spoke around mile 18"
17 Jun 12 - dirge23 > Biking - 2:05 PM - Saturday, June 16, 2012 - "broke chain due to encounter with deer"
26 Apr 12 - dirge23 > Biking - 6:00 PM - Thursday, April 26, 2012 - "power line speed record"
08 Apr 12 - dirge23 > Biking - 12:34 PM - Sunday, April 08, 2012 - "casual bikin' with jesse"
16 Dec 11 - dirge23 - updated their details for 2012 SCU Quad County Metric
26 Oct 11 - dirge23 - updated their details for Emerson Custis Lake Nockamixon Century
01 Oct 11 - dirge23 > Biking - 6:21 PM - Friday, September 30, 2011 - "best speed to date"
15 Sep 11 - dirge23 > Biking - 11:50 AM - Wednesday, September 14, 2011 - "Jesse on Secteur, me on Trek 620. Cadence data was crosstalk. Includes time spent walking around the Wright Brothers Monument."
07 Aug 11 - dirge23 > Biking - 12:05 PM - Sunday, August 07, 2011 - "took train due to heavy rain."
09 Jun 11 - dirge23 > 200 Air Squats, 55 Burpees, Upward Facing Dog, Downward Facing Dog - "that's a lot of burpees!!"
26 May 11 - dirge23 > Biking - 7:26 PM - Wednesday, May 25, 2011 - "critical pants failure."
13 May 11 - dirge23 - updated their result for Quad County Metric to 3:40:00

My Last 30 days

1 activities | 1.4 hrs

1.4 hrs <  		1 activities | 18.5 miles

 > 18.49 mi

Training

Records

45m 3:40:00 7 May 2011 -  Quad County Metric
5km Road 0:29:47 16 May 2010 -  Philadelphia Bar Association 5k Run/Walk
10km Road 1:03:58 4 Jul 2010 -  UMBA 30th Annual Revolutionary Run

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
2012 SCU Quad County Metric  - 12 May 2012 -  Road Cycling, 100km - Metric Century 5:15:00 -
Emerson Custis Lake Nockamixon Century  - 27 Aug 2011 -  Road Cycling, Century - 100 miles 8:30:00 -
Quad County Metric  - 7 May 2011 -  Road Cycling, 45m 3:30:00 3:40:00