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dirge23
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c25k
Recent Boosts
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Auryn
on
Biking - 7:46 PM ...
09 Jun 11
from
Auryn
on
Biking - 7:15 PM ...
07 Jun 11
from
Auryn
on
Biking - 11:16 AM...
06 Jun 11
from
Auryn
on
Biking - 7:28 PM ...
06 Aug 10
from
Auryn
on
Biking - 7:22 PM ...
06 Aug 10
to
Auryn
on
Running - 8:23 PM...
06 Jun 11
to
Auryn
on
Running - 10:43 P...
07 Jul 10
to
re_verse
on
Running OHR Gradu...
20 May 10
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Running - 10:20 A...
05 May 10
Feed
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dirge23
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Feed:
29 Sep 12 -
dirge23
>
Biking - 2:29 PM - Saturday, September 29, 2012
- "broken spoke around mile 18"
17 Jun 12 -
dirge23
>
Biking - 2:05 PM - Saturday, June 16, 2012
- "broke chain due to encounter with deer"
26 Apr 12 -
dirge23
>
Biking - 6:00 PM - Thursday, April 26, 2012
- "power line speed record"
08 Apr 12 -
dirge23
>
Biking - 12:34 PM - Sunday, April 08, 2012
- "casual bikin' with jesse"
16 Dec 11 -
dirge23
- updated their details for
2012 SCU Quad County Metric
26 Oct 11 -
dirge23
- updated their details for
Emerson Custis Lake Nockamixon Century
01 Oct 11 -
dirge23
>
Biking - 6:21 PM - Friday, September 30, 2011
- "best speed to date"
15 Sep 11 -
dirge23
>
Biking - 11:50 AM - Wednesday, September 14, 2011
- "Jesse on Secteur, me on Trek 620. Cadence data was crosstalk. Includes time spent walking around the Wright Brothers Monument."
07 Aug 11 -
dirge23
>
Biking - 12:05 PM - Sunday, August 07, 2011
- "took train due to heavy rain."
09 Jun 11 -
dirge23
>
200 Air Squats, 55 Burpees, Upward Facing Dog, Downward Facing Dog
- "that's a lot of burpees!!"
26 May 11 -
dirge23
>
Biking - 7:26 PM - Wednesday, May 25, 2011
- "critical pants failure."
13 May 11 -
dirge23
- updated their result for
Quad County Metric
to
3:40:00
My Last 30 days
1
activities |
1.4
hrs
1.4
hrs
<
1
activities |
18.5
miles
>
18.49
mi
Training
Records
45m
3:40:00
7 May 2011
-
Quad County Metric
5km Road
0:29:47
16 May 2010
-
Philadelphia Bar Association 5k Run/Walk
10km Road
1:03:58
4 Jul 2010
-
UMBA 30th Annual Revolutionary Run
Future Races
Future Event
Target
Result
- none -
Recent Races
Past Event
Target
Result
2012 SCU Quad County Metric
-
12 May 2012
-
Road Cycling
,
100km - Metric Century
5:15:00
-
Emerson Custis Lake Nockamixon Century
-
27 Aug 2011
-
Road Cycling
,
Century - 100 miles
8:30:00
-
Quad County Metric
-
7 May 2011
-
Road Cycling
,
45m
3:30:00
3:40:00