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aliaird

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PSOF Triathlon Love SportTracks IM Regensberg 2011
entered im regensberg 2011

 

Recent Boosts

from Trogs on Epsom Downs - Run... 02 Jan 12
from Mac1 on Surrey Hills - Bi... 13 Jun 11
from mdava on Datchet - Other -... 25 Apr 11
from BeerMatt on Epsom Downs - Run... 25 Mar 11
from BeerMatt on Biking - 6:27 AM ... 25 Mar 11
to PSC on Lunchtime dash 08 Jan 13
to PSC on Running - 9:38 AM... 02 Apr 12
to Mac1 on Epsom 10- 9:29 AM... 21 Nov 11
to BeerMatt on ER: 6m 20 Nov 11
to Mac1 on Biking surrey hil... 25 Apr 11

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Feed:
20 Nov 11 - aliaird > ER: 6m - "Base week 1 done?! What is the goal? Some mara presumably? London or Brighton?"
24 Jul 11 - Hollywoof > Surrey Hills - Biking - 6:11 AM - Sunday, July 24, 2011 - "tapir time!"
12 Jun 11 - aliaird > Biking - 8:21 AM - Saturday, June 11, 2011 - "112?! Spot on for the IM! "
12 Jun 11 - BeerMatt > Surrey Hills - Biking - 9:21 AM - Saturday, June 11, 2011 - "Nice work!"
25 Apr 11 - aliaird > Long Swimble - Liquid Leisure * 6 - "6 laps, you weren't joking!! You training for summat?!"
06 Apr 11 - Mac1 > Surrey Hills - Biking - 6:12 AM - Saturday, April 02, 2011 - "yer next time leave the car at home :) !"
03 Apr 11 - iamlaurie > Surrey Hills - Biking - 6:12 AM - Saturday, April 02, 2011 - "Good to see you. Hope you can come with us again."
26 Mar 11 - aliaird > Epsom Downs - Biking - 7:34 AM - Saturday, March 26, 2011 - "36 in 2.5 actually! Must remember to start watch again after a pause!"
05 Mar 11 - aliaird > Biking - 5:56 AM - Saturday, March 05, 2011 - "Good effort, were those main roads quiet?"
05 Mar 11 - iamlaurie > Biking - 9:11 AM - Saturday, March 05, 2011 - "Well done on your ride... Next time we go to London you must come!"
18 Feb 11 - iamlaurie > aliaird - "Great profile photo."
12 Feb 11 - iamlaurie > aliaird - "You'll be needing to update your profile photo to the one with Chrissie!"

My Last 30 days

20 activities | 23.9 hrs

15.8 hrs < 
7.4 hrs < 
0.7 hrs <  		20 activities | 285.6 miles

 > 238.53 mi
 > 46.15 mi
 > 0.96 mi

Training

Records

Half Ironman 6:13:32 23 May 2010 -  The Swashbuckler Triathlon

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
IronMan Regensburg  - 7 Aug 2011 -  Triathlon, Ironman 13:30:00 -
The Swashbuckler Triathlon  - 23 May 2010 -  Triathlon, Half Ironman 6:30:00 6:13:32
Parkrun - Banstead Wood Time Trial  - 27 Feb 2010 -  Running, 5km Road 0:25:00 -