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Sticky1

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Love Saturdays! Love Garmin USA Runner's Dogs Running Radiohead Boatrides
over fifty, 10k, 5k, world traveller, hates treadmills, thames valley

 Hello, All,

I am an over-the-hill runner who keeps on forgetting it ;)

Father of four (2 boys, 2 girls), husband of one (lovely and long-suffering....she doesn't understand running, but she does play tennis). I also ride bikes a lot and fall over regularly on skis and snowboards....

My job takes me to several interesting locations and IOWA, and I love running in new places to see views you wouldn't usually see....and to counter all those business meals and booze...

I can dispense fatherly advice and have a strange sense of humour

Cheers,

Phil

 

 

 

Recent Boosts

from 1bubobubo on 8k trial 21 Sep 12
from manchi on Radiohead - Karma... 18 Sep 12
from 1bubobubo on Radiohead - Karma... 17 Sep 12
from wildhorse on Still too hot to ... 23 Jul 12
from 1bubobubo on Still too hot to ... 18 Jul 12
to 1bubobubo on Fight :-( 21 Sep 12
to athan on Run - 8:39 AM - T... 21 Sep 12
to manchi on S64: Fractionné 2... 21 Sep 12
to jmytil on Work to Home 21 Sep 12

Feed

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Feed:
17 Sep 12 - 1bubobubo > Radiohead - Karma Police - "Wellcome back Sticky - faster than you was last year! :-)"
18 Jul 12 - Sticky1 > Still too hot to go outside =( - "KILOMETER TIME CHANGE AVG PACE 1 4:27 -- 4'27"/km 2 8:37 - 0:17 (6%) 4'10"/km 3 *Fastest 12:46 - 0:01 (0%) 4'09"/km 4 16:57 + 0:02 (-1%) 4'11"/km 5 21:15 + 0:07 (-3%) 4'18"/km"
14 Jul 12 - 1bubobubo > Generation Spent - Charlie Wilson - "Treadmill - and you??? :-)))"
20 Jun 12 - 1bubobubo > Free from the tyranny of timing - "Welcome back Sticky :-) You did not log here for a few days."
21 May 12 - Sticky1 - updated their result for Marion Arts Festival Half Marathon, Iowa to 1:40:50
20 May 12 - 1bubobubo > Marion Arts Festival Half-marathon - "Nicely done race Phil! :-)"
20 May 12 - manchi > Marion Arts Festival Half-marathon - "Nice job! That's a good result!"
19 May 12 - jmytil > Marion Arts Festival Half-marathon - "Well done Phil!"
18 May 12 - Ueli > melbourne beach - "Fast run even in Melbourne. Nice :-)"
15 May 12 - Ueli > Florida Aclimatisation - "Take it in, the atmosphere in Florida. All the best for your trip"
05 May 12 - Sticky1 > New Shoes - "New Brooks Pureflows.... Flourescent Green!! Very different to my previous shoes, much more natural foot position...."
04 May 12 - 1bubobubo > New Shoes - "Quite fast trainers :-)) or your legs???? :-)))))"

My Last 30 days

0 activities | 0.0 hrs

0 activities | 0.0 km

Training

Records

5km Road 0:20:49 18 Feb 2012 -  CVRA Freeze Fest 5K
8km Trail 0:42:05 6 Nov 2011 -  Fairview Trail Race
5mi Road 0:35:58 4 Jul 2011 -  CVRA Fifth Season 8k Race
10km Road 0:43:51 24 Jul 2011 -  Cancer Research 10km Race For Life in Portsmouth
Half Marathon 1:40:50 19 May 2012 -  Marion Arts Festival Half Marathon, Iowa

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
Marion Arts Festival Half Marathon, Iowa  - 19 May 2012 -  Running, Half Marathon 1:35:00 1:40:50
CVRA Freeze Fest 5K  - 18 Feb 2012 -  Running, 5km Road 0:22:00 0:20:49
The Return of the Turkey Trot  - 12 Nov 2011 -  Running, 5mi Road 0:40:00 0:36:22