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Saffers

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The Injury Bench
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Recent Boosts

from Quadra94 on Horsham Pool - Ot... 13 Oct 10
from ripnix on Comptons-Plummers... 23 Sep 10
from Jirnsum on Comptons-Plummers... 22 Sep 10
from Jirnsum on Park run on grass... 15 Sep 10

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27 Sep 10 - Saffers > Home - Biking - 7:57 AM - Sunday, September 26, 2010 - "Nice cadence....I am trying but finding that hard."
15 Sep 10 - Jirnsum > Park run on grass - Running - 12:20 PM - Wednesday, September 15, 2010 - "Good to hear the leg felt ok!"
12 Sep 10 - Bellerofonte > Park run on grass - Other - 11:53 AM - Sunday, September 12, 2010 - "OMG there was anothe one once upon a time, that walk on the water..."
12 Sep 10 - Bellerofonte > Park run on grass - Other - 11:53 AM - Sunday, September 12, 2010 - "Sorry SaSa, Im' confused : you run or swim?"
08 Sep 10 - Jirnsum > Forest Road-Handcross Loop - Biking - 12:48 PM - Wednesday, September 08, 2010 - "But not bad at all either!"
30 Jul 10 - Saffers > Running - a short but fast (for me!) run - "Very fast.....a little speedster you are indeed ;)"
21 Jul 10 - Saffers > Tri club run/bike/run session - run leg 2 - "You need to rest up young lady! ;) Nice going you super star you."
19 Jul 10 - Jirnsum > Park run on grass - Running - 10:52 AM - Monday, July 19, 2010 - "Yay!"
08 Jul 10 - Saffers > First pool swim in ages - "plenty of time before that IM though. ;)"
01 Jul 10 - henkloop > Forest Road/Plummers Plain Loop Back - Biking - 1:20 PM - Thursday, July 01, 2010 - "nice pace AND distance you got there Safferina!!"
01 Jul 10 - Saffers > Biking - 5:14 PM - Thursday, July 01, 2010 - "Great pace going there Henksta. ;)"
01 Jul 10 - Jirnsum > Forest Road/Plummers Plain Loop Back - Biking - 1:20 PM - Thursday, July 01, 2010 - "That can indeed hold you back ;) Very nice ride!"

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