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Punker

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Triathlon The Vitruvian IMUK
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Recent Boosts

from Trophy344 on 40k long run 05 Apr 13
from Finders on Bike to Work -N.W... 25 Apr 12
from Trophy344 on Virgin London Mar... 24 Apr 12
from Finders on Virgin London Mar... 24 Apr 12
from 1bubobubo on Long Run 15 Apr 12
to Trophy344 on Short loop 26 May 11
to Finders on Turbo Pyramid Plan 16 Aug 10
to Finders on Rainy Run 14 Aug 10
to peachy on Running - 8:42 AM... 14 Aug 10

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09 Apr 13 - babylve124 > Punker - "Hello My name is Miss.(cynthia johnson);i saw your profile today and i really love it.Plz contact me at my e-mail id (cynthiajohnsonj@yahoo.com),i will give you full introduction of my self also send you my pictures.and there is important issue i like to tell you.waiting to hear from you. cynthia ..... ===================== Plz contact me at my e-mail id (cynthiajohnsonj@yahoo.com) =========================================="
09 Apr 13 - babylve124 > Punker - "Hello My name is Miss.(cynthia johnson);i saw your profile today and i really love it.Plz contact me at my e-mail id (cynthiajohnsonj@yahoo.com),i will give you full introduction of my self also send you my pictures.and there is important issue i like to tell you.waiting to hear from you. cynthia ..... ===================== Plz contact me at my e-mail id (cynthiajohnsonj@yahoo.com) ====================================="
25 Oct 12 - apple124 > Bike to work - N.Walsham-Coltishall-Norwich - " Hello My name is Miss.(cynthia johnson);i saw your profile today and i really love it.Plz contact me at my e-mail id (cynthiajohnsono@yahoo.co.uk),i will give you full introduction of my self also send you my pictures.and there is important issue i like to tell you.waiting to hear from you. cynthia"
07 Mar 12 - Trophy344 > Bike to work - N.Walsham-Coltishall-Norwich - "windy?"
07 Nov 11 - Punker - updated their result for The Evil Sheriff Off Road Duathlon to 1:20:28
26 Sep 11 - Punker - updated their result for Roade Sprint Triathlon to 0:57:40
20 Sep 11 - Punker - updated their details for The Evil Sheriff Off Road Duathlon
20 Sep 11 - Punker - updated their details for The Evil Sheriff Off Road Duathlon
12 Aug 11 - Punker - updated their result for ITU Hyde Park Olympic Triathlon to 2:21:00
30 Jul 11 - Punker - updated their result for Lotus League Road Race to 1:08:00
30 Jul 11 - Punker - updated their result for Worstead 5 mile to 0:30:17
25 Jul 11 - Punker - updated their details for Worstead 5 mile

My Last 30 days

6 activities | 4.8 hrs

4.1 hrs < 
0.8 hrs <  		6 activities | 122.7 km

 > 120.74 km
 > 2.00 km

Training

Records

5k/16k/3.6k 1:20:28 6 Nov 2011 -  The Evil Sheriff Off Road Duathlon
25km 2:19:37 24 Jan 2010 -  Thetford Winter Series Round 3
10 mile TT 0:25:34 22 May 2011 -  North Norfolk Wheelers 10miler
47k 1:08:00 27 Jul 2011 -  Lotus League Road Race
Century - 100 miles 5:13:00 16 Apr 2011 -  Discover Rutland CiCLE Tour (100mile Route)
1km + 1km Adventure Race 5:00:00 27 Mar 2010 -  Care Adventure Race
5km Road 0:17:52 21 May 2011 -  Norwich Park Run
5mi Road 0:30:17 29 Jul 2011 -  Worstead 5 mile
10km Road 0:37:23 2 May 2011 -  Breckland 10K
10k 0:50:00 18 Jun 2011 -  Water Wipeout
10mi Trail 1:06:08 27 Feb 2011 -  The Beast (10mile route)
11m 1:18:50 27 Nov 2010 -  Hellrunner Down South
Half Marathon 1:32:30 29 Nov 2009 -  City Of Norwich Half Marathon
0.3k/20k/3k 0:45:23 17 Jul 2011 -  North Walsham "Victory" Triathlon
0.41k/20k/4.5k 0:57:40 25 Sep 2011 -  Roade Sprint Triathlon
1.5km/40km/10km - Olympic 2:10:58 12 Jun 2011 -  Fritton Lake Olympic Triathlon
1.9km/85km/21km - Middle Distance 4:53:38 5 Sep 2009 -  The Vitruvian
Ironman 13:25:25 1 Aug 2010 -  Ironman UK

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
The Evil Sheriff Off Road Duathlon  - 6 Nov 2011 -  Duathlon, 5k/16k/3.6k 1:40:00 1:20:28
Roade Sprint Triathlon  - 25 Sep 2011 -  Triathlon, 0.41k/20k/4.5k 1:00:00 0:57:40
ITU Hyde Park Olympic Triathlon  - 7 Aug 2011 -  Triathlon, 1.5km/40km/10km - Olympic 2:08:00 2:21:00