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PhilipShambrook

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Love Saturdays! Love Garmin Triathlon Love SportTracks Ultra-Runners In4mSport
ironman completitor, triathlon coach, love trail running and mtb, new zealand is great

Current holder (with the other half) of the world record for longest distance ridden around the world on a tandem bicycle - held since 1997.  Five times Ironman finisher, multiple half distance and other distance triathlons and duathlons, ultramarathons

Recent Boosts

from 1bubobubo on Short course 05 Jan 13
from capt_calves on Swim Gym 25 Sep 12

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05 Dec 12 - PhilipShambrook > Run Easy - "As long as the ankle is fine, all is good."
02 Dec 12 - PhilipShambrook > Bike - "And you felt?... And it went well? You were thinking of?..."
02 Dec 12 - PhilipShambrook > Run Endur - "That's a great pace, but you need to dial it back for the longer distance of the bike. Without any additional information from you, it all looks to be holding together well. Great to see and even more reason to expect that you will have a great, albeit challenging, event on Saturday"
01 Dec 12 - PhilipShambrook > Run Endur - "This is great to see. You need to focus on the good that you do and steer your thoughts away from what you feel is not so good. Start seeing the glass half full not half empty. Banish your stinky thinking as soon you start thinking stinky ;-)"
01 Dec 12 - PhilipShambrook > Bike - "Not a problem. Use your gears wisely to 'lighten' the load on the hills."
01 Dec 12 - PhilipShambrook > Walk/Run Tempo 30/15 - "Good to hear the pain has gone. I'm guessing there's a psychological element here as much as anything else. You are probably favouring it and not landing correctly because of the issues you've had. Obviously I can't see how you are running so it's only speculation on my part. You need to focus on how that foot lands and make sure you land it properly - under the body on the foot, not in front on the heel. Stand tall, lean straight from the ankles, no bend at the hips."
29 Nov 12 - PhilipShambrook > Endur Bike - "How's the foot..."
26 Nov 12 - PhilipShambrook > Walk/Run - "Light fast feet will help. Stand up tall through the head. Keep it steady and you'll be alright"
18 Nov 12 - PhilipShambrook > Wind Trainer - "You seem to get more than your fair share of yucky weather down there"
16 Nov 12 - PhilipShambrook > Wind Trainer - TINT1R5 - "Sorry missed this. Still a rest day...hope you took it. No extra cycling. Are you able to walk? If the foot prevents you doing the intensity, focus on the time as we discussed. TIme is more important than anything else"
16 Nov 12 - PhilipShambrook > Wind Trainer - TINT1R5 - "Remember, only do what's on the program. No extra stuff. You will do more harm than good by doing more or going harder than what is on the program."
16 Nov 12 - PhilipShambrook > Wind Trainer - Hard Hills and Spin prog 7 - "Cool."

My Last 30 days

0 activities | 0.0 hrs

0 activities | 0.0 km

Training

Records

Half Marathon 2:11:30 5 Sep 2009 -  Taupo off road half marathon
31km Trail 3:37:13 12 Dec 2009 -  Cape Kidnappers Challenge
35km Trail 4:28:28 18 Sep 2010 -  Abel Tasman Coastal Classic
47km Trail 1:28:19 13 Mar 2010 -  Triple Peaks challenge
60km Trail 8:39:56 4 Dec 2010 -  Kepler Challenge
1km/27km/11km off road 3:24:19 10 Apr 2010 -  X Terra New Zealand
3km/80km/20km - ITU O2 Long Distance 5:49:43 25 Oct 2009 -  ITU Long Distance Triathlon World Championships
Half Ironman 5:58:00 19 Dec 2009 -  Rotorua Half Ironman

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
The Tarawera Ultra  - 19 Mar 2011 -  Running, 100k/86k/64k 15:00:00 -
Kepler Challenge  - 4 Dec 2010 -  Running, 60km Trail 9:00:00 8:39:56
Abel Tasman Coastal Classic  - 18 Sep 2010 -  Running, 35km Trail 5:00:00 4:28:28