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Nibs

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Love Garmin Specialized Owners Tri-Anglia
5k, 10k, 20k, half's and marathon's, long runs on saturday or sunday, race when i can, bike rides for fun.club runner

 I've been running for 4 years, I used to cycle race, I wanted  to Run a full marathon,this was achieved on May 23rd 2010. I try to run where ever work takes me(Wales,Germany and Holland so far...) , and Always when on holiday, So far Corfu, New Mexico, Cyprus The Canary Isle's and Scotland.

 Joined "Coltishall Jaguars" 2009, Joined Tri-Anglia, Jan 2012

Did the Cyprus 4 day Challenge 2009 and in 2011, I was quicker over all the events.

2012 entered my first Tri,and have started my L2P training.

 

 

Recent Boosts

from Krysia on Running - 6:48 PM... 08 Jan 13
from cjers on Biking - 8:46 AM ... 08 Sep 12
from Krysia on Running - 10:31 A... 06 May 12
from P7rider on Biking - 7:23 AM ... 27 Mar 12
from cjers on Biking - 7:23 AM ... 26 Mar 12

Feed

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Feed:
04 Feb 13 - Nibs > Biking - 10:01 AM - Sunday, February 03, 2013 - "You did well out there, it was tough."
05 Jul 12 - Nibs - updated their details for Windsor-triathlon
05 Jul 12 - Nibs - updated their result for Windsor-triathlon to 1:58:00
09 Jun 12 - Nibs > RUN - 10:15 PM - Friday, June 08, 2012 - "Are you feeling OK :-)"
06 May 12 - Nibs > GEAR 10k - "Good strong "RUN" today, well done Katherine"
06 May 12 - Nibs - updated their result for GEAR 2012 to 0:38:23
08 Apr 12 - Nibs - updated their result for Diss Duathlon to 1:38:00
23 Mar 12 - P7rider > Biking - 11:24 AM - Wednesday, March 14, 2012 - "Add a comment..."
25 Feb 12 - Nibs > Norwich - Biking - 8:47 AM - Saturday, February 25, 2012 - "Didn't record route back to home, corrected distance was 59 miles"
18 Feb 12 - Nibs > Biking - 9:00 AM - Saturday, February 18, 2012 - "Good ride?"
22 Jan 12 - Krysia > Off Road Duathlon (Run & Bike) - "Looking really good on the charts - what was your run time exactly?"
15 Jan 12 - Nibs - updated their details for GEAR 2012

My Last 30 days

12 activities | 32.0 hrs

32.0 hrs <  		12 activities | 593.0 miles

 > 593.02 mi

Training

Records

5km - 30km - 5km 1:41:17 3 Apr 2011 -  Diss Duathlon
1k/42k/10k 1:58:00 17 Jun 2012 -  Windsor-triathlon
10k/42k/6k 2:26:00 24 Apr 2011 -  Monster Duathlon, Littleport
5k/30k/5k 1:38:00 1 Apr 2012 -  Diss Duathlon
Century - 100 miles 5:49:37 6 Jun 2010 -  Norwich 100
5km Road 0:19:19 24 Jun 2009 -  Wroxham 5km Summer Series
10km Road 0:38:23 6 May 2012 -  GEAR 2012
10mi Road 1:08:20 13 Jun 2010 -  Wymondham Midsummer 10 Miler
20km Road 1:35:10 15 Feb 2009 -  Elgood's Brewery Great East Run
Half Marathon 1:26:08 16 Oct 2011 -  Cardiff Half Marathon
Marathon 3:33:34 23 May 2010 -  Edinburgh Marathon 2010
6k/11k/21k/10k 3:38:46 24 Nov 2011 -  Cyprus International 4-day Challenge
Cyprus International 4-Day Challenge 3:51:53 26 Nov 2009 -  Cyprus International 4-day Challenge

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
Windsor-triathlon  - 17 Jun 2012 -  Duathlon, 1k/42k/10k 2:30:00 1:58:00
GEAR 2012  - 6 May 2012 -  Running, 10km Road 0:38:30 0:38:23
Diss Duathlon  - 1 Apr 2012 -  Road Cycling, 5k/30k/5k 1:45:00 1:38:00