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IronTractorBoy

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PSOF Triathlon
marathon, ironman, referee

 

Recent Boosts

from Hollywoof on Comfortable Pace ... 20 Nov 10
from Hollywoof on Easy Pace at Park... 11 Sep 10
from Hollywoof on Easy Short Loop 19 Aug 10
from PhilipShambrook on A Long Run 15 Jul 10
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Feed:
27 Oct 12 - IronTractorBoy > Run - 8:38 AM - Saturday, October 27, 2012 - "You need to do some more speedwork, as its bad when a tractor goes past you :-)"
08 Oct 12 - IronTractorBoy - updated their details for Bungay Great East Run 20K
08 Oct 12 - IronTractorBoy - updated their details for Great Yarmouth 10km
20 May 12 - IronTractorBoy - updated their result for Hook 10 M to 1:21:57
03 Apr 12 - caseyjones > Walk in Sunshine eating CHIPS - "Mark - that's very naughty !!!"
30 Mar 12 - Hollywoof > Walk in Sunshine eating CHIPS - "Good training"
22 Feb 12 - IronTractorBoy - updated their details for Hook 10 M
22 Feb 12 - talked about 'Importing Swim Data from 910'
22 Feb 12 - talked about 'Runningfree plugin incompatible with new version of sporttracks'
13 Feb 12 - IronTractorBoy > walk back from basingstoke town centre - "Thats a pub crawl pace :-)"
13 Feb 12 - IronTractorBoy > BP walk - "I think you have the time wrong."
19 Jan 12 - IronTractorBoy > bp walk - "Did you press the start and stop button correctly?"

My Last 30 days

40 activities | 32.0 hrs

17.6 hrs < 
9.0 hrs < 
3.3 hrs < 
2.1 hrs <  		40 activities | 177.9 miles

 > 125.05 mi
 > 50.58 mi
 > 2.30 mi
 > 0.00 mi

Training

Records

750m/7.5km - swim-run 0:40:38 12 May 2010 -  Tri Quays Aquathon
6km Road 0:28:22 6 Dec 2009 -  Aberdeen 6km Santa Run
5mi Road 0:38:00 4 Sep 2010 -  Overton 5
10km Road 0:49:16 14 Feb 2010 -  The Saucony 10K Run
10mi Road 1:21:57 20 May 2012 -  Hook 10 M
Half Marathon 1:47:55 2 Oct 2011 -  Basingstoke Half Marathon
20mi Road 3:20:19 13 Mar 2011 -  Surrey Spitfire 20
21mi Road 3:16:56 20 Mar 2011 -  Cranleigh 21
Marathon 4:29:35 25 Oct 2010 -  Dublin City Marathon
400m/25km/8km - Sprint 1:55:00 16 May 2010 -  Salisbury Sprint Tri
1.5km/40km/10km - Olympic 2:42:27 30 May 2010 -  Fritton Lake Olympic Triathlon
2km/80km/20km - Middle Distance 5:52:11 13 Jun 2010 -  Bala Middle Distance Tri
Ironman 13:32:54 8 Aug 2010 -  Outlaw Triathlon

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
Bungay Great East Run 20K  - 4 Nov 2012 -  Running, 20km Road - -
Great Yarmouth 10km  - 21 Oct 2012 -  Running, 10km Road 0:54:00 -
Ironman Wales  - 16 Sep 2012 -  Triathlon, Ironman 14:30:00 -