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29 Jun 11 - 12krunner - updated their details for The Athlete’s Foot 2011 Adelaide Marathon
30 May 11 - 12krunner - updated their result for Barossa Half Marathon to 1:43:04
01 May 11 - 12krunner - updated their result for Greenbelt Half Marathon to 1:49:57
14 Apr 11 - talked about 'GlobalSat - anyone use one?'
14 Apr 11 - talked about 'Anyone use SportTracks?'
07 Mar 11 - Amanda_71 > 12krunner - "Thanks for the feedback! :) All the best!"
06 Mar 11 - 12krunner > Amanda_71 - "Good on you for making the effort. Don't let your efforts go to waste, you need to keep it regular ;-)"
06 Mar 11 - 12krunner > snapadee - "I'm not going to talk to you, you run to quick! Congratulations on your dedication to running and cycling! Impressive...."
06 Mar 11 - 12krunner > atj777 - "you have good consistant speed from what I see! I am a little jelous ;-) Keep up the good work."
06 Mar 11 - 12krunner > atj777 - "Good to see you are getting regular runs in! It looks like you schedule yourself a 10km run once a week with 3 or 4 shorter runs in-between! Good going!"
06 Mar 11 - 12krunner > hussamdabit - "Good to see you are getting some regular exercise. There are not to many active members of this group!"
06 Mar 11 - 12krunner > echoecho - "Australians are not well represented on this site! Good to see you are getting some exercises ;-)"

My Last 30 days

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Training

Records

Half Marathon 1:43:04 29 May 2011 -  Barossa Half Marathon

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
The Athlete’s Foot 2011 Adelaide Marathon  - 28 Aug 2011 -  Running, Marathon 3:55:00 -
Barossa Half Marathon  - 29 May 2011 -  Running, Half Marathon 1:55:00 1:43:04
Greenbelt Half Marathon  - 1 May 2011 -  Running, Half Marathon 1:58:00 1:49:57