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BeepBeep

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Love Saturdays! Love Garmin Canada Ultra-Runners
love to run

 Running isn't a sport... it’s a way of life

Recent Boosts

from petergarner on Running - 5:20 AM... in the last day
from ripnix on Running - 5:20 AM... in the last day
from ripnix on Running - 7:46 AM... in the last day
from tms on Running - 5:20 AM... a day ago
from icemendom on Running - 5:14 AM... a day ago

Feed

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Feed:
4 hours ago - Ueli > Running - 5:20 AM - Thursday, September 02, 2010 - "awesome. :-)"
in the last day - Jirnsum > Running - 5:20 AM - Thursday, September 02, 2010 - "The hunger doesn't show in the speed!"
in the last day - ripnix > Running - 7:46 AM - Monday, August 30, 2010 - "Suppa fast! :)"
a day ago - BeepBeep > Running - 5:20 AM - Thursday, September 02, 2010 - "thanks for the company :D"
2 days ago - BeepBeep > Running - 5:14 AM - Wednesday, September 01, 2010 - "Thanks for the company :D"
2 days ago - Jirnsum > Running - 5:14 AM - Wednesday, September 01, 2010 - "Nice progression!"
2 days ago - BeepBeep > Running - 4:38 AM - Wednesday, September 01, 2010 - "LOL had the same today :) great job!"
3 days ago - petergarner > BeepBeep - "Hey Beepers. Thanks for the link. That helps a little anyway. And I would have gotten up earlier, but it was too hot to sleep. :D"
3 days ago - BeepBeep > Running - 9:16 AM - Tuesday, August 31, 2010 - "Have no clue but maybe this helps! https://forums.garmin.com/showthread.php?t=1778 You should know better than go out so late in the morning!! ;)"
3 days ago - Jirnsum > Running - 5:17 AM - Tuesday, August 31, 2010 - "Looks nice and relaxed! Oh yeah: and EARLY! :)"
3 days ago - petergarner > Running - 7:46 AM - Monday, August 30, 2010 - "Wow. Nice tempo speed. Those crazy intervals seem to be working! :D"
3 days ago - petergarner > Running - 5:17 AM - Tuesday, August 31, 2010 - "I still had 3 hours of sleep left when you guys started this run. Holy cow. Great job. "

My Last 30 days

23 activities | 35.7 hrs

35.7 hrs <  		23 activities | 340.6 km

 > 340.64 km

Training

Records

5.5mi Trail 11:00:00 7 Aug 2010 -  Dirty Girls Run 6,12,24 Hours & 32k Trail Race
12.7km Trail 1:17:18 11 Jul 2009 -  Rattelsnake Point Trail race
15km Road 1:11:59 8 Aug 2009 -  5 Peaks Trail Running Series 2009 Albion Hills Race
Half Marathon 1:39:10 7 Mar 2010 -  Chilly Half Marathon & Frosty 5K, Burlington
30km Road 2:30:00 29 Mar 2009 -  Around the Bay Road Race
Marathon 3:32:34 11 Oct 2009 -  Bank of America Chicago Marathon
50km - Ultramarathon 5:49:59 3 Jul 2010 -  Creemore Vertical Challenge 25k/50k

Future Races

Future Event Target Result
Road2Hope Hamilton Marathon  - 7 Nov 2010 -  Running, Marathon - -

Recent Races

Past Event Target Result
Dirty Girls Run 6,12,24 Hours & 32k Trail Race  - 7 Aug 2010 -  Running, 5.5mi Trail 12:00:00 11:00:00
Creemore Vertical Challenge 25k/50k  - 3 Jul 2010 -  Running, 50km - Ultramarathon 7:00:00 5:49:59
Toronto's Women's Half Marathon  - 30 May 2010 -  Running, Half Marathon - 1:48:00