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southwales22

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Like to do a bit of everything me... running, swimming, cycling, spinning, pilates, yoga, aerobics, zumba, circuits, step, walking, weights... mostly crap at it all but hey i have a go!!

Recent Boosts

from Hollywoof on Running - 6:16 AM... 28 May 10
from GregP on Running - 6:16 AM... 28 May 10
from Hollywoof on activity 15 Apr 10
from BeerMatt on Running - 3:38 PM... 11 Mar 10
from BeerMatt on activity 11 Mar 10
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09 Jun 10 - southwales22 > Dog Running - 5:59 AM - Monday, June 07, 2010 - "They are good thanks :) Will soon be getting me back fit again!!! Bobby could run for hours but still not quite old enough yet! Had some sad news this week, we've had to have our 12 year old spaniel put to sleep, so the pups are providing some comfort for the family"
07 Jun 10 - Hollywoof > Dog Running - 5:59 AM - Monday, June 07, 2010 - "How are the "pups"? :)"
11 Apr 10 - southwales22 > - "Pilates - in thru the nose, out thru the mouth.... yoga - in thru the nose out thru the nose lol"
11 Apr 10 - GregP > - "Pilates then yoga? Wasn't that confusing on the breath control front?"
07 Apr 10 - southwales22 > GregP - "Hi Grep, hows things?!? Google MVe pilates chair.... im hopefully gonna be one of the early uk instructors if all goes to plan :)"
07 Apr 10 - GregP > - "Intriguing."
28 Feb 10 - southwales22 > HarryB - "of course... im well'ard in it lol!!!!"
27 Feb 10 - HarryB > - "Boxercise ... RAAAARRRRR! ;-)"
10 Feb 10 - talked about 'Toyota support thread...'
09 Feb 10 - southwales22 > My pups, Georgie Best & Bobby Charlton - "I cant wait till thier old enough to come running :) HW - no holidays apart from uk pet friendly ones planned for me for a while :p"
07 Feb 10 - talked about 'Tyres... help... pleeeeease!!!!!'
07 Feb 10 - Hollywoof > My pups, Georgie Best & Bobby Charlton - "Woof! Woof! Let me know when you are heading off on holiday and need someone to teach them bad habits :)"

My Last 30 days

0 activities | 0.0 hrs

0 activities | 0.0 miles

Training

Records

10 mile TT 0:31:58 30 Jun 2009 -  Newport Phoenix 10m TT
15 mile TT 0:52:16 14 Jul 2009 -  Newport Phoenix 15 mile TT
400m/22km/5km - Sprint 1:40:47 31 May 2009 -  Westonbirt 3rd Felt Triathlon

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
Newport Phoenix 15 mile TT  - 14 Jul 2009 -  Road Cycling, 15 mile TT 0:55:00 0:52:16
Newport Phoenix 10m TT  - 30 Jun 2009 -  Road Cycling, 10 mile TT 0:40:00 0:31:58
Cotswold Women Only Triathlon  - 7 Jun 2009 -  Triathlon, 750m/20km/5km - Sprint - -