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Luiz

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Love Saturdays! Love Garmin Triathlon Swimathon 2010 Training
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Slow, fat, triathlete. Hoping to get faster and thinner for next year.

Recent Boosts

from Will_Run67 on Tuesday lunchtime... 24 days ago
from Dorisimo on Swim with Jules 03 Aug 10
from GregP on Swim with Jules 31 Jul 10
from Dorisimo on Wednesday morning... 28 Jul 10
from Mucker on Monday morning bi... 12 Jul 10
to Hollywoof on 3 laps RP - no re... in the last day
to Hollywoof on 3 laps of RP - no... 22 days ago
to Hollywoof on Bedfont parkrun 10 Jul 10
to Mucker on Rochdale 10K 07 Jul 10

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Feed:
7 hours ago - talked about 'No Rest Until October'
a day ago - talked about 'TIW / Have'
03 Aug 10 - talked about 'Swim sets'
03 Aug 10 - talked about 'July Totals'
21 Jul 10 - Hollywoof > Luiz - "Top result on the open water swim, Luiz :)"
21 Jul 10 - Luiz - updated their details for Salford Quays Aquathlon
20 Jul 10 - talked about 'First open water triathlon'
19 Jul 10 - Luiz - updated their result for Deva Divas Triathlon to 1:29:08
19 Jul 10 - Luiz - updated their details for Great Salford Swim
12 Jul 10 - Luiz - updated their details for Deva Divas Triathlon
03 Jul 10 - Hollywoof > Saturday morning run - "Was it warm enough for you :)"
01 Jul 10 - talked about 'June's totals'

My Last 30 days

38 activities | 39.3 hrs

15.6 hrs < 
15.5 hrs < 
6.2 hrs < 
2.0 hrs <  		38 activities | 272.1 miles

 > 202.61 mi
 > 37.79 mi
 > 28.60 mi
 > 3.12 mi

Training

Records

750m/7.5km - swim-run 1:02:09 23 Nov 2008 -  Gatorade Swim/Run Long course
5km Road 0:26:30 10 Jul 2008 -  Sale Sizzlers
5mi Road 0:46:52 30 Dec 2007 -  Sale Festive 5
5.25mi Road 0:52:09 25 Nov 2007 -  City of Salford Women's 5
10km Road 0:57:30 6 Jul 2008 -  City of Manchester 10km
10mi Road 1:40:44 9 Dec 2007 -  Thompson Brothers Stockport 10
Half Marathon 2:17:04 29 Mar 2009 -  Wilmslow Half Marathon
Pool - 5km 1:48:24 18 Apr 2010 -  Swimathon 5km
250m/16km/3km - SuperSprint 1:06:28 30 Aug 2009 -  Lymm Women's Triathlon - Supersprint
0.75k/16k/5k 1:29:08 18 Jul 2010 -  Deva Divas Triathlon
0.5k/19k/4.3k 1:27:39 2 May 2010 -  Lymm Sprint Triathlon
400m/25km/5km - Sprint 1:38:22 6 Sep 2009 -  Llanrwst Sprint Triathlon

Future Races

Future Event Target Result
Great Salford Swim  - 26 Sep 2010 -  Swimming, 1m 0:35:00 -

Recent Races

Past Event Target Result
Salford Quays Aquathlon  - 26 Aug 2010 -  Aquathlon, 750m/5km 0:50:00 -
Deva Divas Triathlon  - 18 Jul 2010 -  Triathlon, 0.75k/16k/5k 1:45:00 1:29:08
Lymm Sprint Triathlon  - 2 May 2010 -  Triathlon, 0.5k/19k/4.3k 1:45:00 1:27:39