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IronTractorBoy

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PSOF Triathlon
marathon, ironman, referee

 

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from Hollywoof on Easy Short Loop 15 days ago
from PhilipShambrook on A Long Run 15 Jul 10
from PhilipShambrook on Swim 15 Jul 10
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a day ago - IronTractorBoy added photo "Even a Pirate Ship"
a day ago - IronTractorBoy added photo "Parkrun in the Sunshine"
a day ago - IronTractorBoy added photo "Parkrun in the Sunshine"
a day ago - IronTractorBoy added photo "Parkrun in the Sunshine"
a day ago - IronTractorBoy added photo "Parkrun in the Sunshine"
a day ago - IronTractorBoy added photo "Bramley Run"
a day ago - IronTractorBoy added photo "Bramley Run"
a day ago - IronTractorBoy added photo "Bramley Run"
8 days ago - IronTractorBoy - updated their details for THE LARKING GOWEN IPSWICH HALF MARATHON 2010
18 days ago - talked about 'Noka Sports Tracker Beta ending'
20 days ago - rob-thompson > Outlaw Triathlon - 'Brilliant performance, well done!'
23 days ago - talked about 'New group - The Outlaw'

My Last 30 days

54 activities | 37.4 hrs

13.5 hrs < 
10.2 hrs < 
8.3 hrs < 
4.2 hrs < 
1.2 hrs <  		54 activities | 260.0 miles

 > 129.59 mi
 > 80.40 mi
 > 41.03 mi
 > 7.73 mi
 > 1.25 mi

Training

Records

750m/7.5km - swim-run 0:40:38 12 May 2010 -  Tri Quays Aquathon
6km Road 0:28:22 6 Dec 2009 -  Aberdeen 6km Santa Run
10km Road 0:49:16 14 Feb 2010 -  The Saucony 10K Run
10mi Road 1:26:00 7 Mar 2010 -  Salisbury 10
Half Marathon 2:19:44 18 Apr 2010 -  Bungay Half Marathon
400m/25km/8km - Sprint 1:55:00 16 May 2010 -  Salisbury Sprint Tri
1.5km/40km/10km - Olympic 2:42:27 30 May 2010 -  Fritton Lake Olympic Triathlon
2km/80km/20km - Middle Distance 5:52:11 13 Jun 2010 -  Bala Middle Distance Tri
Ironman 14:32:33 4 Jul 2010 -  Ironman Austria

Future Races

Future Event Target Result
- none -

Recent Races

Past Event Target Result
Outlaw Triathlon  - 8 Aug 2010 -  Triathlon, Ironman 16:30:00 -
Ironman Austria  - 4 Jul 2010 -  Triathlon, Ironman 15:30:00 14:32:33
Bala Middle Distance Tri  - 13 Jun 2010 -  Triathlon, 2km/80km/20km - Middle Distance 6:10:00 5:52:11