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- 2009
- Jan
- Run - 1 - 3.8 km - 0.5 hrs
- Total - 1 - 3.8 km - 0.5 hrs
- Mar
- Run - 1 - 5.6 km - 1.0 hrs
- Total - 1 - 5.6 km - 1.0 hrs
- Jun
- Bike - 1 - 86.1 km - 7.1 hrs
- Total - 1 - 86.1 km - 7.1 hrs
- Jul
- Run - 3 - 10.5 km - 1.5 hrs
- Swim - 1 - 0.8 km - 0.5 hrs
- Total - 4 - 11.3 km - 2.0 hrs
- Year
- Run - 5 - 19.9 km - 3.1 hrs
- Swim - 1 - 0.8 km - 0.5 hrs
- Bike - 1 - 86.1 km - 7.1 hrs
- Total - 7 - 106.8 km - 10.6 hrs
- 2010
- Feb
- Run - 4 - 14.7 km - 2.1 hrs
- Total - 4 - 14.7 km - 2.1 hrs
- Mar
- Run - 3 - 9.2 km - 1.4 hrs
- Total - 3 - 9.2 km - 1.4 hrs
- Apr
- Run - 4 - 19.1 km - 2.7 hrs
- Total - 4 - 19.1 km - 2.7 hrs
- May
- Run - 5 - 27.1 km - 4.3 hrs
- Total - 5 - 27.1 km - 4.3 hrs
- Jun
- Run - 17 - 49.2 km - 7.8 hrs
- Bike - 4 - 73.4 km - 4.7 hrs
- Walk - 1 - 11.1 km - 2.2 hrs
- Total - 22 - 133.7 km - 14.6 hrs
- Jul
- Run - 3 - 24.5 km - 4.5 hrs
- Bike - 4 - 72.3 km - 4.6 hrs
- Total - 7 - 96.9 km - 9.0 hrs
- Year
- Run - 36 - 143.9 km - 22.8 hrs
- Bike - 8 - 145.7 km - 9.2 hrs
- Walk - 1 - 11.1 km - 2.2 hrs
- Total - 45 - 300.7 km - 34.2 hrs
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