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- 2011
- Jul
- Run - 4 - 32.7 km - 2.5 hrs
- Swim - 6 - 13.2 km - 4.0 hrs
- Bike - 13 - 187.0 km - 6.5 hrs
- Total - 23 - 232.9 km - 12.9 hrs
- Aug
- Run - 4 - 26.7 km - 2.1 hrs
- Swim - 4 - 3.0 km - 0.9 hrs
- Bike - 2 - 61.4 km - 2.2 hrs
- Cross - 1 - 0.0 km - 0.3 hrs
- Total - 11 - 91.1 km - 5.5 hrs
- Year
- Run - 8 - 59.4 km - 4.6 hrs
- Swim - 10 - 16.2 km - 4.9 hrs
- Bike - 15 - 248.4 km - 8.7 hrs
- Cross - 1 - 0.0 km - 0.3 hrs
- Total - 34 - 324.0 km - 18.5 hrs
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