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Days
Weeks
Months
up to
Distance (mi)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2011
23.8
2.2
11.6
3.7
5.9
30.1
27.9
37.1
31.8
66.0
93.9
95.9
430.0
2012
132.7
115.4
122.3
75.7
63.3
59.8
82.5
77.0
46.7
47.0
0.0
0.0
822.6
Swim
2011
2.1
0.7
0.0
0.0
0.0
2.4
1.2
2.2
1.2
0.6
0.0
0.0
10.5
2012
0.0
0.0
0.0
0.0
0.0
0.6
0.0
0.0
0.2
0.0
0.0
0.0
0.9
Bike
2011
29.5
0.0
0.0
0.0
0.0
121.1
134.8
166.4
188.4
233.6
16.8
0.0
890.6
2012
230.2
119.3
115.6
0.0
0.0
56.0
13.2
0.0
72.1
0.0
0.0
0.0
606.4
Walk
2011
31.4
1.5
0.0
0.0
0.0
4.0
0.0
0.0
22.0
0.0
0.0
0.0
58.9
2012
3.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.9
Cross
2011
14.3
2.2
0.0
0.0
0.0
6.3
0.0
0.0
0.0
0.0
0.0
0.0
22.8
2012
2.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.2
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2011
5.9
0.5
3.2
1.1
1.5
7.3
6.3
7.9
8.2
13.2
18.4
19.2
92.7
2012
26.2
21.5
23.0
14.4
11.8
11.2
15.6
14.4
9.0
8.7
0.0
0.0
155.8
Swim
2011
1.9
0.5
0.0
0.0
0.0
1.6
1.0
1.9
1.1
0.5
0.0
0.0
8.6
2012
0.0
0.0
0.0
0.0
0.0
0.5
0.0
0.0
0.2
0.0
0.0
0.0
0.7
Bike
2011
1.8
0.0
0.0
0.0
0.0
7.6
8.1
10.6
11.3
15.2
1.0
0.0
55.5
2012
12.5
6.9
6.7
0.0
0.0
63.1
1.7
0.0
6.4
0.0
0.0
0.0
97.3
Walk
2011
10.3
0.5
0.0
0.0
0.0
1.2
0.0
0.0
7.6
0.0
0.0
0.0
19.6
2012
1.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.7
Cross
2011
6.6
0.3
0.0
0.0
0.0
8.5
6.0
8.0
3.0
0.0
0.0
0.0
32.4
2012
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2011
13
1
4
1
2
15
13
14
10
12
16
17
118
2012
31
19
16
8
10
13
16
13
10
7
0
0
143
Swim
2011
6
1
0
0
0
5
3
7
4
2
0
0
28
2012
0
0
0
0
0
1
0
0
1
0
0
0
2
Bike
2011
6
0
0
0
0
9
10
12
12
15
1
0
65
2012
14
7
7
0
0
4
2
0
4
0
0
0
38
Walk
2011
22
2
0
0
0
2
0
0
1
0
0
0
27
2012
1
0
0
0
0
0
0
0
0
0
0
0
1
Cross
2011
11
1
0
0
0
10
6
8
4
0
0
0
40
2012
1
0
0
0
0
0
0
0
0
0
0
0
1
2011
Jan
Run - 13 - 23.8 mi - 5.9 hrs
Swim - 6 - 2.1 mi - 1.9 hrs
Bike - 6 - 29.5 mi - 1.8 hrs
Walk - 22 - 31.4 mi - 10.3 hrs
Cross - 11 - 14.3 mi - 6.6 hrs
Total - 58 - 101.1 mi - 26.5 hrs
Feb
Run - 1 - 2.2 mi - 0.5 hrs
Swim - 1 - 0.7 mi - 0.5 hrs
Walk - 2 - 1.5 mi - 0.5 hrs
Cross - 1 - 2.2 mi - 0.3 hrs
Total - 5 - 6.6 mi - 1.9 hrs
Mar
Run - 4 - 11.6 mi - 3.2 hrs
Total - 4 - 11.6 mi - 3.2 hrs
Apr
Run - 1 - 3.7 mi - 1.1 hrs
Total - 1 - 3.7 mi - 1.1 hrs
May
Run - 2 - 5.9 mi - 1.5 hrs
Total - 2 - 5.9 mi - 1.5 hrs
Jun
Run - 15 - 30.1 mi - 7.3 hrs
Swim - 5 - 2.4 mi - 1.6 hrs
Bike - 9 - 121.1 mi - 7.6 hrs
Walk - 2 - 4.0 mi - 1.2 hrs
Cross - 10 - 6.3 mi - 8.5 hrs
Total - 41 - 164.0 mi - 26.2 hrs
Jul
Run - 13 - 27.9 mi - 6.3 hrs
Swim - 3 - 1.2 mi - 1.0 hrs
Bike - 10 - 134.8 mi - 8.1 hrs
Cross - 6 - 0.0 mi - 6.0 hrs
Total - 32 - 164.0 mi - 21.4 hrs
Aug
Run - 14 - 37.1 mi - 7.9 hrs
Swim - 7 - 2.2 mi - 1.9 hrs
Bike - 12 - 166.4 mi - 10.6 hrs
Cross - 8 - 0.0 mi - 8.0 hrs
Total - 41 - 205.6 mi - 28.4 hrs
Sep
Run - 10 - 31.8 mi - 8.2 hrs
Swim - 4 - 1.2 mi - 1.1 hrs
Bike - 12 - 188.4 mi - 11.3 hrs
Walk - 1 - 22.0 mi - 7.6 hrs
Cross - 4 - 0.0 mi - 3.0 hrs
Total - 31 - 243.4 mi - 31.1 hrs
Oct
Run - 12 - 66.0 mi - 13.2 hrs
Swim - 2 - 0.6 mi - 0.5 hrs
Bike - 15 - 233.6 mi - 15.2 hrs
Total - 29 - 300.3 mi - 28.9 hrs
Nov
Run - 16 - 93.9 mi - 18.4 hrs
Bike - 1 - 16.8 mi - 1.0 hrs
Total - 17 - 110.7 mi - 19.3 hrs
Dec
Run - 17 - 95.9 mi - 19.2 hrs
Total - 17 - 95.9 mi - 19.2 hrs
Year
Run - 118 - 430.0 mi - 92.7 hrs
Swim - 28 - 10.5 mi - 8.6 hrs
Bike - 65 - 890.6 mi - 55.5 hrs
Walk - 27 - 58.9 mi - 19.6 hrs
Cross - 40 - 22.8 mi - 32.4 hrs
Total - 278 - 1412.8 mi - 208.8 hrs
2012
Jan
Run - 31 - 132.7 mi - 26.2 hrs
Bike - 14 - 230.2 mi - 12.5 hrs
Walk - 1 - 3.9 mi - 1.7 hrs
Cross - 1 - 2.2 mi - 0.3 hrs
Total - 47 - 368.9 mi - 40.7 hrs
Feb
Run - 19 - 115.4 mi - 21.5 hrs
Bike - 7 - 119.3 mi - 6.9 hrs
Total - 26 - 234.7 mi - 28.4 hrs
Mar
Run - 16 - 122.3 mi - 23.0 hrs
Bike - 7 - 115.6 mi - 6.7 hrs
Total - 23 - 237.9 mi - 29.7 hrs
Apr
Run - 8 - 75.7 mi - 14.4 hrs
Total - 8 - 75.7 mi - 14.4 hrs
May
Run - 10 - 63.3 mi - 11.8 hrs
Total - 10 - 63.3 mi - 11.8 hrs
Jun
Run - 13 - 59.8 mi - 11.2 hrs
Swim - 1 - 0.6 mi - 0.5 hrs
Bike - 4 - 56.0 mi - 63.1 hrs
Total - 18 - 116.5 mi - 74.8 hrs
Jul
Run - 16 - 82.5 mi - 15.6 hrs
Bike - 2 - 13.2 mi - 1.7 hrs
Total - 18 - 95.7 mi - 17.3 hrs
Aug
Run - 13 - 77.0 mi - 14.4 hrs
Total - 13 - 77.0 mi - 14.4 hrs
Sep
Run - 10 - 46.7 mi - 9.0 hrs
Swim - 1 - 0.2 mi - 0.2 hrs
Bike - 4 - 72.1 mi - 6.4 hrs
Total - 15 - 119.1 mi - 15.5 hrs
Oct
Run - 7 - 47.0 mi - 8.7 hrs
Total - 7 - 47.0 mi - 8.7 hrs
Year
Run - 143 - 822.6 mi - 155.8 hrs
Swim - 2 - 0.9 mi - 0.7 hrs
Bike - 38 - 606.4 mi - 97.3 hrs
Walk - 1 - 3.9 mi - 1.7 hrs
Cross - 1 - 2.2 mi - 0.3 hrs
Total - 185 - 1435.9 mi - 255.8 hrs