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90
95
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Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
0.0
30.6
74.3
61.9
77.4
30.9
0.0
56.9
101.8
85.8
72.4
0.0
591.9
2011
25.4
51.5
67.5
13.0
107.6
101.7
123.6
64.3
3.0
9.2
12.9
7.5
587.2
2012
0.0
0.0
0.0
5.6
20.2
6.5
0.0
0.0
18.8
17.5
53.5
3.9
126.0
2013
0.0
0.0
45.2
45.6
21.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
111.9
Bike
2010
0.0
0.0
74.1
24.7
0.0
41.0
112.3
18.8
0.0
0.0
0.0
0.0
270.8
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
55.8
53.0
80.5
189.4
2013
14.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
14.1
Walk
2010
24.3
30.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.9
0.0
57.2
2011
0.0
0.0
0.0
0.0
0.0
0.0
9.3
13.2
17.6
6.6
0.0
0.0
46.8
2012
2.7
16.1
46.5
74.6
37.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
177.8
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Winter
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
76.3
76.3
2011
48.0
10.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
58.9
2012
0.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
2013
0.0
3.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.5
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
0.0
5.9
8.4
6.9
8.7
3.5
0.0
7.1
11.3
9.5
8.7
0.0
70.0
2011
2.9
6.2
7.9
1.6
13.2
11.1
12.5
6.9
0.4
1.2
1.4
1.0
66.2
2012
0.0
0.0
0.0
0.7
2.2
0.8
0.0
0.0
2.2
2.0
6.1
0.5
14.6
2013
0.0
0.0
5.3
5.1
2.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.6
Bike
2010
0.0
0.0
3.4
1.1
0.0
1.9
6.6
0.8
0.0
0.0
0.0
0.0
13.9
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.2
2.2
3.3
7.6
2013
0.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.6
Walk
2010
6.1
6.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.6
0.0
13.6
2011
0.0
0.0
0.0
0.0
0.0
0.0
3.1
2.7
3.3
1.3
0.0
0.0
10.4
2012
0.5
2.2
6.6
10.0
5.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
24.5
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Winter
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
14.5
14.5
2011
17.2
1.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
18.8
2012
0.0
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
2013
0.0
0.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.5
5.0
0.0
0.0
7.5
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
0.0
1.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
0
8
9
7
9
4
0
9
12
10
10
0
78
2011
4
7
11
2
15
13
17
8
1
2
3
3
86
2012
0
0
0
1
7
1
0
0
6
5
13
1
34
2013
0
0
10
6
1
0
0
0
0
0
0
0
17
Bike
2010
0
0
3
1
0
3
3
1
0
0
0
0
11
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
0
0
0
0
0
0
0
0
2
3
6
11
2013
1
0
0
0
0
0
0
0
0
0
0
0
1
Walk
2010
10
10
0
0
0
0
0
0
0
0
1
0
21
2011
0
0
0
0
0
0
2
2
8
3
0
0
15
2012
1
5
14
17
8
0
0
0
0
0
0
0
45
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Winter
2010
0
0
0
0
0
0
0
0
0
0
0
17
17
2011
9
2
0
0
0
0
0
0
0
0
0
0
11
2012
0
1
0
0
0
0
0
0
0
0
0
0
1
2013
0
1
0
0
0
0
0
0
0
0
0
0
1
Cross
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
0
0
3
5
0
0
8
2012
0
0
0
0
0
0
0
0
0
0
1
0
1
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
2010
Jan
Walk - 10 - 24.3 km - 6.1 hrs
Total - 10 - 24.3 km - 6.1 hrs
Feb
Run - 8 - 30.6 km - 5.9 hrs
Walk - 10 - 30.0 km - 6.9 hrs
Total - 18 - 60.6 km - 12.7 hrs
Mar
Run - 9 - 74.3 km - 8.4 hrs
Bike - 3 - 74.1 km - 3.4 hrs
Total - 12 - 148.4 km - 11.8 hrs
Apr
Run - 7 - 61.9 km - 6.9 hrs
Bike - 1 - 24.7 km - 1.1 hrs
Total - 8 - 86.6 km - 8.0 hrs
May
Run - 9 - 77.4 km - 8.7 hrs
Total - 9 - 77.4 km - 8.7 hrs
Jun
Run - 4 - 30.9 km - 3.5 hrs
Bike - 3 - 41.0 km - 1.9 hrs
Total - 7 - 71.9 km - 5.4 hrs
Jul
Bike - 3 - 112.3 km - 6.6 hrs
Total - 3 - 112.3 km - 6.6 hrs
Aug
Run - 9 - 56.9 km - 7.1 hrs
Bike - 1 - 18.8 km - 0.8 hrs
Total - 10 - 75.7 km - 8.0 hrs
Sep
Run - 12 - 101.8 km - 11.3 hrs
Total - 12 - 101.8 km - 11.3 hrs
Oct
Run - 10 - 85.8 km - 9.5 hrs
Total - 10 - 85.8 km - 9.5 hrs
Nov
Run - 10 - 72.4 km - 8.7 hrs
Walk - 1 - 2.9 km - 0.6 hrs
Total - 11 - 75.3 km - 9.3 hrs
Dec
Winter - 17 - 76.3 km - 14.5 hrs
Total - 17 - 76.3 km - 14.5 hrs
Year
Run - 78 - 591.9 km - 70.0 hrs
Bike - 11 - 270.8 km - 13.9 hrs
Walk - 21 - 57.2 km - 13.6 hrs
Winter - 17 - 76.3 km - 14.5 hrs
Total - 127 - 996.2 km - 111.9 hrs
2011
Jan
Run - 4 - 25.4 km - 2.9 hrs
Winter - 9 - 48.0 km - 17.2 hrs
Total - 13 - 73.4 km - 20.1 hrs
Feb
Run - 7 - 51.5 km - 6.2 hrs
Winter - 2 - 10.9 km - 1.7 hrs
Total - 9 - 62.4 km - 7.9 hrs
Mar
Run - 11 - 67.5 km - 7.9 hrs
Total - 11 - 67.5 km - 7.9 hrs
Apr
Run - 2 - 13.0 km - 1.6 hrs
Total - 2 - 13.0 km - 1.6 hrs
May
Run - 15 - 107.6 km - 13.2 hrs
Total - 15 - 107.6 km - 13.2 hrs
Jun
Run - 13 - 101.7 km - 11.1 hrs
Total - 13 - 101.7 km - 11.1 hrs
Jul
Run - 17 - 123.6 km - 12.5 hrs
Walk - 2 - 9.3 km - 3.1 hrs
Total - 19 - 132.9 km - 15.6 hrs
Aug
Run - 8 - 64.3 km - 6.9 hrs
Walk - 2 - 13.2 km - 2.7 hrs
Total - 10 - 77.5 km - 9.6 hrs
Sep
Run - 1 - 3.0 km - 0.4 hrs
Walk - 8 - 17.6 km - 3.3 hrs
Cross - 3 - 0.0 km - 2.5 hrs
Total - 12 - 20.6 km - 6.2 hrs
Oct
Run - 2 - 9.2 km - 1.2 hrs
Walk - 3 - 6.6 km - 1.3 hrs
Cross - 5 - 0.0 km - 5.0 hrs
Total - 10 - 15.8 km - 7.5 hrs
Nov
Run - 3 - 12.9 km - 1.4 hrs
Total - 3 - 12.9 km - 1.4 hrs
Dec
Run - 3 - 7.5 km - 1.0 hrs
Total - 3 - 7.5 km - 1.0 hrs
Year
Run - 86 - 587.2 km - 66.2 hrs
Walk - 15 - 46.8 km - 10.4 hrs
Winter - 11 - 58.9 km - 18.8 hrs
Cross - 8 - 0.0 km - 7.5 hrs
Total - 120 - 692.8 km - 103.0 hrs
2012
Jan
Walk - 1 - 2.7 km - 0.5 hrs
Total - 1 - 2.7 km - 0.5 hrs
Feb
Walk - 5 - 16.1 km - 2.2 hrs
Winter - 1 - 2.0 km - 0.3 hrs
Total - 6 - 18.0 km - 2.6 hrs
Mar
Walk - 14 - 46.5 km - 6.6 hrs
Total - 14 - 46.5 km - 6.6 hrs
Apr
Run - 1 - 5.6 km - 0.7 hrs
Walk - 17 - 74.6 km - 10.0 hrs
Total - 18 - 80.2 km - 10.7 hrs
May
Run - 7 - 20.2 km - 2.2 hrs
Walk - 8 - 37.9 km - 5.1 hrs
Total - 15 - 58.1 km - 7.3 hrs
Jun
Run - 1 - 6.5 km - 0.8 hrs
Total - 1 - 6.5 km - 0.8 hrs
Sep
Run - 6 - 18.8 km - 2.2 hrs
Total - 6 - 18.8 km - 2.2 hrs
Oct
Run - 5 - 17.5 km - 2.0 hrs
Bike - 2 - 55.8 km - 2.2 hrs
Total - 7 - 73.3 km - 4.3 hrs
Nov
Run - 13 - 53.5 km - 6.1 hrs
Bike - 3 - 53.0 km - 2.2 hrs
Cross - 1 - 0.0 km - 1.0 hrs
Total - 17 - 106.6 km - 9.2 hrs
Dec
Run - 1 - 3.9 km - 0.5 hrs
Bike - 6 - 80.5 km - 3.3 hrs
Total - 7 - 84.4 km - 3.7 hrs
Year
Run - 34 - 126.0 km - 14.6 hrs
Bike - 11 - 189.4 km - 7.6 hrs
Walk - 45 - 177.8 km - 24.5 hrs
Winter - 1 - 2.0 km - 0.3 hrs
Cross - 1 - 0.0 km - 1.0 hrs
Total - 92 - 495.2 km - 48.1 hrs
2013
Jan
Bike - 1 - 14.1 km - 0.6 hrs
Total - 1 - 14.1 km - 0.6 hrs
Feb
Winter - 1 - 3.5 km - 0.4 hrs
Total - 1 - 3.5 km - 0.4 hrs
Mar
Run - 10 - 45.2 km - 5.3 hrs
Total - 10 - 45.2 km - 5.3 hrs
Apr
Run - 6 - 45.6 km - 5.1 hrs
Total - 6 - 45.6 km - 5.1 hrs
May
Run - 1 - 21.0 km - 2.2 hrs
Total - 1 - 21.0 km - 2.2 hrs
Year
Run - 17 - 111.9 km - 12.6 hrs
Bike - 1 - 14.1 km - 0.6 hrs
Winter - 1 - 3.5 km - 0.4 hrs
Total - 19 - 129.5 km - 13.6 hrs